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¿Cómo Ha Evolucionado La Alimentación Del Ser Humano?

How Has Human Nutrition Evolved?

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5 Razones Científicas Para Cambiar a Una Dieta Basada En Plantas

5 Scientific Reasons to Switch to a Plant-Based Diet

Human diets are highly interconnected with environmental sustainability and animal products have increasingly become a topic of controversy regarding health, safety, environment and animal welfare.
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Guía De Edulcorantes

Sweeteners Guide

The sweet taste of food provides consumers with an important and highly valued taste sensation. Consuming large amounts of sugar is not without risks. Sugar consumption is associated with health problems such as cardiovascular disease and diabetes.
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Cómo Vivir Más De 100 Años: Agrega Más Años A Tu Vida Y Más Vida A Tus Años

How to Live Over 100: Add More Years to Your Life and More Life to Your Years

Only about 10 percent of the average person's lifespan is determined by our genes. The other 90 percent is dictated by our lifestyle.
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¿Cómo lucho contra los antojos de comida?

How do I fight food cravings?

Have you ever felt like you might commit a crime just to eat something you so desperately crave? You're not alone. We're on your side, and so is over 90 percent of the population.
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9 consejos para reducir el desperdicio de alimentos

9 tips to reduce food waste

Globally, we waste 1.3 billion tons of food every year – a third of all production! It sounds like we could reduce our footprint, it sounds like we could reduce it a lot.
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Prebióticos & Probióticos: La Guía Para Un Intestino Sano

Prebiotics & Probiotics: The Guide to a Healthy Gut

You may have heard about a “healthy gut” in numerous health-related articles, but what does that entail and how can I achieve it?
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Introducción a Los Micronutrientes

Introduction to Micronutrients

Micronutrients are key nutrients that the body cannot synthesize on a daily basis, such as vitamins, inorganic minerals and trace elements, so their dietary intake is essential.

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Lactosa: ¿Es Buena o Mala Para Tí?

Lactose: Is It Good or Bad for You?

You've probably noticed that the number and variety of dairy products labeled "lactose-free" and "low-lactose" on supermarket shelves has increased dramatically.
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¿Cuánta Proteína Necesito?

How Much Protein Do I Need?

Protein can be found in every cell in our body and is needed to put meat on our bones, build and repair tissues, and much more. For most of us, it's still unclear how much protein we actually need.

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¿Saltarse El Desayuno Es Malo Para Ti?

Is Skipping Breakfast Bad For You?

It's time to stop skipping morning meals and stop judging your roommate for that boring bowl of cereal every morning. Join them on the breakfast train!
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Fondos para tu pantalla de Zoom

Backgrounds for your Zoom screen

...an animated photo for your Zoom conversations? Luckily we thought of everything and made some nice photos especially for you, download your favorite Jimmy Joy Zoom background image right now.
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Todo Sobre La Inflamación

All About Inflammation

We have received numerous messages and reviews from people with inflammation-related conditions, such as Crohn's disease, reporting that they experience less inflammation due to Jimmy Joy.
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¡Nuevo!: Plenny Drink v2.0!

New!: Plenny Drink v2.0!

What has changed? Increased protein content from 12 g per meal to 20 g per meal. Decreased carbohydrate content from 53 g to 44.6 per 100 g. Improved consistency and micronutrient profile

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A Healthy Heart: How to Keep Your Heart Happy & Healthy

Did you know that your heart will beat about 2.5 billion times during your lifetime? Your heart is a muscle, and like any other muscle, you can strengthen it by exercising it.

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Jimmy Joy y la Salud Mental

Jimmy Joy and Mental Health

We delve a little deeper into mood disorders to learn more about the impact of our eating habits on our mental health. Jimmy Joy may be your savior.

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¿Cómo Estimular Tu Sistema Inmunológico?

How to Boost Your Immune System?

The body has its own defense mechanism against disease-causing microorganisms, such as viruses, bacteria and parasites, called the immune system.

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Consejos para Reducir el Consumo de Carne

Tips to Reduce Meat Consumption

Many of us love our steak and burgers. Unfortunately, the planet and our health don't. Cut back on meat in your diet by simply using half of what you normally would.
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Guía Completa del Brote de Coronavirus

Complete Guide to the Coronavirus Outbreak

By now you've probably heard a thing or two about the Coronavirus .

Basic Guide About Coronavirus and How We Are Facing It.

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¿Por qué necesitas alimentos ricos en Fibra?

Why do you need foods rich in fiber?

Yes, eating high-fiber foods is very good for you! Let us explain why this is good for your body and what types of foods are rich in natural fiber. We explain where the fiber in our foods comes from.

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Esjoy, E-commerce

Esjoy Balance as E-commerce

Our goals are set: to continue growing in Spain, and now also in Portugal. Secondly, to consolidate ourselves with Jimmy Joy as the best meal replacement company, and we are on the right track.
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Receta de pastel de calabaza

Pumpkin pie recipe

Pumpkins are widely underrated! They are very rich in vital nutrients such as magnesium, potassium, iron, and calcium. They are also very rich in vital nutrients such as magnesium, potassium, iron, and calcium.

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Todo Lo Que Necesitas Saber Sobre La Soja

Everything You Need to Know About Soy

You've probably heard a thing or two about soy protein. The good, the bad, and the ugly. This scientific guide will help you better understand the most important things you need to know about soy.

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Henrik usó Plenny Shake para perder grasa corporal a un porcentaje muy bajo

Henrik used Plenny Shake to lose body fat to a very low percentage

This guy gained muscle mass in a healthy and balanced way with the Plenny Shake Active.
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Big Bags, sois Beautiful

Big Bags, you are beautiful

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Plenny Shake v2.1 ya está aquí

Plenny Shake v2.1 is here

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Introducción a los Macronutrientes

Introduction to Macronutrients

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Prebióticos en Jimmy Joy Plenny Shake

Prebiotics in Jimmy Joy Plenny Shake

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¿Por qué hay soja en Jimmy Joy Plenny?

Why is there soy in Jimmy Joy Plenny?

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Nuestros Números Fascinantes De 2019

Our Fascinating Numbers From 2019

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