Micronutrients are key nutrients that the body cannot synthesize on a daily basis, such as vitamins, inorganic minerals and trace elements, so their dietary intake is essential.
Protein can be found in every cell in our body and is needed to put meat on our bones, build and repair tissues, and much more. For most of us, it's still unclear how much protein we actually need.
What has changed? Increased protein content from 12 g per meal to 20 g per meal. Decreased carbohydrate content from 53 g to 44.6 per 100 g. Improved consistency and micronutrient profile
Did you know that your heart will beat about 2.5 billion times during your lifetime? Your heart is a muscle, and like any other muscle, you can strengthen it by exercising it.
We delve a little deeper into mood disorders to learn more about the impact of our eating habits on our mental health. Jimmy Joy may be your savior.
The body has its own defense mechanism against disease-causing microorganisms, such as viruses, bacteria and parasites, called the immune system.
By now you've probably heard a thing or two about the Coronavirus .
Basic Guide About Coronavirus and How We Are Facing It.
Yes, eating high-fiber foods is very good for you! Let us explain why this is good for your body and what types of foods are rich in natural fiber. We explain where the fiber in our foods comes from.
Pumpkins are widely underrated! They are very rich in vital nutrients such as magnesium, potassium, iron, and calcium. They are also very rich in vital nutrients such as magnesium, potassium, iron, and calcium.
You've probably heard a thing or two about soy protein. The good, the bad, and the ugly. This scientific guide will help you better understand the most important things you need to know about soy.