Esjoy offers you tips to improve your running practice

More and more people are becoming interested in running. Without a doubt, it is a sport that has many benefits for our body and a cost in equipment that is affordable for all pockets. At Esjoy we want to show you some tips to go out running in the most efficient way and so that you can enjoy a very positive experience:

• Wear running shoes and socks . Special running shoes that fit your stride well will help prevent injuries. Sports shops can help you choose these. We also recommend wearing technical socks to avoid annoying chafing and blisters.
  
  
  
• Wear technical T-shirts and tights . When it comes to T-shirts, it's best to choose ones made of polyester, as they are lighter than cotton and offer great breathability. Instead of traditional sports trousers, it's best to wear tights with a certain amount of compression, which adapt well to the legs and protect the knees.
  
  
  
• Warm up before running and stretch afterwards. Establishing a routine in these areas every time you run is essential, as you can forget about the dreaded muscle soreness and prevent uncomfortable injuries.
  
  
  
• Pay attention to your breathing and posture when running. It is good to breathe deeply and from the stomach, as this will make the most of your lung capacity. When running, it is important to keep your head and back straight and pay special attention to the position of your shoulders, elbows and hands, as well as not raising your knees too high.
  
  
  
• Preferably run in a group . This is highly recommended, as it will help you create a daily routine and you will meet other running enthusiasts, making it a more enjoyable activity. Also, if you usually run at night, going with someone is much safer than running alone.
  
  
  
• Drink fluids before, during and after running . Plenny Shake Active banana-flavoured shakes are specially designed for people who practice sports and lead a very active lifestyle. They will help you stay hydrated and help with muscle recovery. You can also opt for our Plenny Drink vanilla-flavoured shakes, which are ready to drink.
  
  
  
• Eating solid foods during long runs or training sessions . If you are going to run for a period of more than half an hour, our Twenny Bar bars are ideal, as they will provide you with nutrients, vitamins and minerals to replenish your energy, and they can be easily carried anywhere.
  
  

Sandra, Aerobics instructor, enjoys our chocolate Twenny Bars

If you are looking for popular races to participate in the coming months in Spain, you can find them through the following link.