All Plenny meals are nutritionally complete. They contain a complete blend of slow-release carbohydrates, essential fats, high-quality proteins, dietary fiber, and 26 essential vitamins and minerals that your body needs to thrive.
They're affordable, tasty, convenient, and 100% vegan. Below you'll find a handy table to easily compare the meals side-by-side. Further down you'll find a more detailed nutritional comparison.
| ¿Cuando? | Tiempo de preparación | Energía | Beneficios | Sabores | Precio desde | |
|---|---|---|---|---|---|---|
 Beaten | Breakfast / Lunch |  1-2 Minutes | 400 kcal* |
| | 1,91€ for food |
 Active Shake | Breakfast / Lunch | 1-2 Minutes | 400 kcal* |
| | 2,03€ for food |
 Plenny Protein | Breakfast / Lunch | 1-2 Minutes | 137 kcal* |
| | 1,41€ for food |
 Bars | On the go |  Sin tiempo de preparación | 400 kcal |
| | 3,58€ for food |
 Pots | Lunch / Dinner | 5 Minutes | 400 kcal* |
| | 4,08€ for food |
 Drinks | On the go | Sin tiempo de preparación | 400 kcal |
| | 4,35€ for food |
| Nutrición | Plenny Shake | Plenny Shake Active | Plenny Protein | Plenny Bar | Plenny Pot | Plenny Drink |
|---|---|---|---|---|---|---|
| Protein | 20g | 35g | 25g | 20g | 20g | 20g |
| Total Fats | 15g | 13g | 2.8g | 17g | 13g | 15g |
| Carbohydrates | 42g | 32g | 3g | 38g | 45g | 45g |
| Total Sugars | 3.3g | 3.8g | 0.09g | 4.9g | 7.4g | 6.9g |
| Fiber | 8.3g | 6.7g | 1.6g | 7.9g | 6.5g | 5.9g |
| Full macro splitting (carbohydrates/fats/proteins/fiber) | 42/34/20/4 | 32/29/35/4 | 9/18/71/2 | 38/38/20/4 | 46/30/21/3 | 45/33/20/3 |
| 26 vitamins & minerals |  | | | | | |
Probiotics
Helps the body build and maintain a healthy colony of live cultures and other microorganisms. | | | | | |  |
| Microalgae Tetraselmis chuii
Freeze-dried microalgae provide essential antioxidants that can help with muscle recovery and performance in daily exercise. | | | | | | |
| Natural Flavorings |
* |
* | | | | |
| Serving size | 95g | 98g | 35g | 100g | 100g | 330ml |
*Natural flavoring currently available for all flavors except vanilla shakes
We offer a wide range of meals and flavours tailored to your individual needs. Whether you have a favourite in mind or need some guidance, our live chat or email support is here to help you make the perfect choice.
Shop our meals directly below or let us know how we can help you find your ideal meal. We're here to make your experience as smooth and enjoyable as possible!
35g of protein, fewer carbs, 25 delicious meals per bag
4.43 / 871 reviews
Complete protein shake 137 kcal / 25g protein Sugar free
4.67 / 12 reviews
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