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Plenny Bar v3.0 | Full Bar

A delicious, filling food bar with 20g of plant-based protein.

A satiating, anytime-of-day meal bar that is nutritious, convenient and affordable. Each Plenny Bar contains 400 calories, slow-absorbing carbohydrates, 20g of protein, fat, fiber, probiotics and all 26 essential vitamins and minerals.

Delicious and nutritious pocket bar

It is vital for our health and happiness to eat nutritious food wherever we are. So what we need is a nutritionally complete and convenient meal, like the Plenny Bar.

Complete nutrition

Plenny Bar is balanced with the right amount of protein, essential fats, carbohydrates, vitamins and minerals as recommended by the World Health Organization.

Plant-based

100% vegan. No animal products and low impact on our planet.

Economic

From just €3.58 per meal. Eat what you need and save valuable time and money.

Foods Made From Real Food

Vitamins & minerals

The 26 essential vitamins and minerals in bioavailable forms and perfect amounts.

High in protein

Each bar has 20g of the best plant-based protein and a perfect amino acid profile.

400 kcal per bar

Each Plenny bar has exactly 400 kcal. Calorie tracking has never been easier and you will stay full for 3-4 hours.

Omega-3, 6, 9

Low in saturated fat and high in omega, an excellent fatty acid profile.

Fiber

Soluble and insoluble fiber, which keeps you full and your digestive system healthy.

Probiotics

Bacillus coagulans helps the body build and nourish a healthy colony of bacteria and other microorganisms for a happier gut.

Ingredients Nutritional information

Plenny Bar v3.0 Caramelo & Sal Marina

Valor nutricional promedio por	100g		RI %**
Energía	1672	kJ	20%**
	400	kcal	20%**
Grasas (g)	18	g	26%**
- de las cuales saturadas (g)	1,4	g	7%**
- de las cuales omega 3	1400	mg
Hidratos de carbono (g)	37	g	14%**
- de los cuales azúcares (g)	4,3	g	5%**
- de los cuales polioles (g)	5,9	g
Fibra (g)	8,6	g
Proteínas (g)	20	g	40%**
Sal (g)	1,05	g	18%

Vitaminas y Minerales por	100g	96g***	RI %**
Vitamina A	160	μg	20%*
Vitamina D	5,0	μg	100%*
Vitamina E	4,0	mg	33%*
Vitamina K	16	μg	21%*
Vitamina C	40	mg	50%*
Tiamina	0,4	mg	36%*
Riboflavina	0,3	mg	23%*
Niacina	3,6	mg	23%*
Vitamina B6	0,4	mg	29%*
Ácido fólico	60	μg	30%*
Vitamina B12	3,2	μg	128%*
Biotina	10	μg	20%*
Ácido pantoténico	1,2	mg	20%*
Potasio	400	mg	20%*
Cloruro	279	mg	35%*
Calcio	185	mg	23%*
Fósforo	140	mg	20%*
Magnesio	75	mg	20%*
Hierro	3,2	mg	23%*
Zinc	2,0	mg	20%*
Cobre	0,4	mg	40%*
Manganeso	1,0	mg	50%*
Selenio	18	μg	33%*
Cromo	8,0	μg	20%*
Molibdeno	13	μg	26%*
Yodo	30	μg	20%*

* % de la ingesta diaria de referencia (RI) de vitaminas y minerales

** Ingesta de referencia de un adulto promedio (8400 kJ / 2000 kcal)

*** 1 porción = 100 gramos

Plenny Bar v3.0 Lemon Pie

Valor nutricional promedio por	100g		RI %**
Energía	1672	kJ	20%**
	400	kcal	20%**
Grasas (g)	19	g	27%**
- de las cuales saturadas (g)	1,4	g	7%**
- de las cuales omega 3	1400	mg
Hidratos de carbono (g)	36	g	14%**
- de los cuales azúcares (g)	4,5	g	5%**
- de los cuales polioles (g)	5,2	g
Fibra (g)	8,3	g
Proteínas (g)	21	g	42%**
Sal (g)	0,76	g	13%

Vitaminas y Minerales por	100g	96g***	RI %**
Vitamina A	160	μg	20%*
Vitamina D	5,0	μg	100%*
Vitamina E	4,0	mg	33%*
Vitamina K	16	μg	21%*
Vitamina C	40	mg	50%*
Tiamina	0,40	mg	36%*
Riboflavina	0,32	mg	23%*
Niacina	3,6	mg	23%*
Vitamina B6	0,4	mg	29%*
Ácido fólico	60	μg	30%*
Vitamina B12	3,2	μg	128%*
Biotina	10	μg	20%*
Ácido pantoténico	1,2	mg	20%*
Potasio	400	mg	20%*
Cloruro	279	mg	35%*
Calcio	185	mg	23%*
Fósforo	140	mg	20%*
Magnesio	75	mg	20%*
Hierro	3,2	mg	23%*
Zinc	2,0	mg	20%*
Cobre	0,40	mg	40%*
Manganeso	1,0	mg	50%*
Selenio	18	μg	33%*
Cromo	8,0	μg	20%*
Molibdeno	13	μg	26%*
Yodo	30	μg	20%*

* % de la ingesta diaria de referencia (RI) de vitaminas y minerales

** Ingesta de referencia de un adulto promedio (8400 kJ / 2000 kcal)

*** 1 porción = 100 gramos

Plenny Bar v3.0 Chocolate

Valor nutricional promedio por	100g		RI %**
Energía	1673	kJ	20%**
	400	kcal	20%**
Grasas (g)	18	g	26%**
- de las cuales saturadas (g)	1,7	g	9%**
- de las cuales omega 3	1400	mg
Hidratos de carbono (g)	38	g	15%**
- de los cuales azúcares (g)	4,7	g	5%**
- de los cuales polioles (g)	5,3	g
Fibra (g)	8,1	g
Proteínas (g)	20	g	40%**
Sal (g)	0,71	g	12%

Vitaminas y Minerales por	100g	96g***	RI %**
Vitamina A	160	μg	20%*
Vitamina D	5,0	μg	100%*
Vitamina E	4,0	mg	33%*
Vitamina K	16	μg	21%*
Vitamina C	40	mg	50%*
Tiamina	0,4	mg	36%*
Riboflavina	0,3	mg	23%*
Niacina	3,6	mg	23%*
Vitamina B6	0,4	mg	29%*
Ácido fólico	60	μg	30%*
Vitamina B12	3,2	μg	128%*
Biotina	10	μg	20%*
Ácido pantoténico	1,2	mg	20%*
Potasio	400	mg	20%*
Cloruro	279	mg	35%*
Calcio	185	mg	23%*
Fósforo	140	mg	20%*
Magnesio	75	mg	20%*
Hierro	3,2	mg	23%*
Zinc	2,0	mg	20%*
Cobre	0,4	mg	40%*
Manganeso	1,0	mg	50%*
Selenio	18	μg	33%*
Cromo	8,0	μg	20%*
Molibdeno	13	μg	26%*
Yodo	30	μg	20%*

* % de la ingesta diaria de referencia (RI) de vitaminas y minerales

** Ingesta de referencia de un adulto promedio (8400 kJ / 2000 kcal)

*** 1 porción = 100 gramos

Plenny Bar v2.0 Almendra - Higo

Valor nutricional promedio por	100g		RI %**
Energía	1676	kJ	20%**
	400	kcal	20%**
Grasas (g)	16	g	26%**
- de las cuales saturadas (g)	1,7	g	9%**
Hidratos de carbono (g)	39	g	15%**
- de los cuales azúcares (g)	6,3	g	8%**
- de los cuales polioles (g)	7,9	g
Fibra (g)	8,0	g
Proteínas (g)	20	g	40%**
Sal (g)	1,28	g	11%

Vitaminas y Minerales por	100g	96g***	RI %**
Vitamina A	160	μg	20%*
Vitamina D	3,0	μg	61%*
Vitamina E	2,4	mg	20%*
Vitamina K	16	μg	21%*
Vitamina C	40	mg	50%*
Tiamina	0,2	mg	20%*
Riboflavina	0,3	mg	23%*
Niacina	3,6	mg	23%*
Vitamina B6	0,3	mg	22%*
Ácido fólico	60	μg	30%*
Vitamina B12	3,2	μg	1120%*
Biotina	10	μg	20%*
Ácido pantoténico	1,2	mg	20%*
Potasio	400	mg	20%*
Cloruro	160	mg	20%*
Calcio	185	mg	23%*
Fósforo	140	mg	20%*
Magnesio	75	mg	20%*
Hierro	3,2	mg	23%*
Zinc	2,0	mg	20%*
Cobre	0,2	mg	20%*
Manganeso	0,4	mg	20%*
Selenio	11	μg	20%*
Cromo	8,0	μg	20%*
Molibdeno	13	μg	26%*
Yodo	30	μg	20%*

* % de la ingesta diaria de referencia (RI) de vitaminas y minerales

** Ingesta de referencia de un adulto promedio (8400 kJ / 2000 kcal)

*** 1 porción = 100 gramos

Nutrition - Mix of flavors

Plenny Bar v3.0 Vainilla

Valor nutricional promedio por	100g		RI %**
Energía	1673	kJ	20%**
	400	kcal	20%**
Grasas (g)	17	g	24%**
- de las cuales saturadas (g)	1,4	g	7%**
- de las cuales omega 3	1480	mg
Hidratos de carbono (g)	38	g	15%**
- de los cuales azúcares (g)	4,9	g	5%**
- de los cuales polioles (g)	5,1	g
Fibra (g)	7,9	g
Proteínas (g)	20	g	40%**
Sal (g)	0,71	g	12%

Vitaminas y Minerales por	100g	96g***	RI %**
Vitamina A	160	μg	20%*
Vitamina D	5,0	μg	100%*
Vitamina E	4,0	mg	33%*
Vitamina K	16	μg	21%*
Vitamina C	40	mg	50%*
Tiamina	0,4	mg	36%*
Riboflavina	0,3	mg	23%*
Niacina	3,6	mg	23%*
Vitamina B6	0,4	mg	29%*
Ácido fólico	60	μg	30%*
Vitamina B12	3,2	μg	128%*
Biotina	10	μg	20%*
Ácido pantoténico	1,2	mg	20%*
Potasio	400	mg	20%*
Cloruro	279	mg	35%*
Calcio	185	mg	23%*
Fósforo	140	mg	20%*
Magnesio	75	mg	20%*
Hierro	3,2	mg	23%*
Zinc	2,0	mg	20%*
Cobre	0,4	mg	40%*
Manganeso	1,0	mg	50%*
Selenio	18	μg	33%*
Cromo	8,0	μg	20%*
Molibdeno	13	μg	26%*
Yodo	30	μg	20%*

* % de la ingesta diaria de referencia (RI) de vitaminas y minerales

** Ingesta de referencia de un adulto promedio (8400 kJ / 2000 kcal)

*** 1 porción = 100 gramos

Plenny Bar v3.0 Apfelstrudel

Valor nutricional promedio por	100g		RI %**
Energía	1674	kJ	20%**
	400	kcal	20%**
Grasas (g)	18	g	26%**
- de las cuales saturadas (g)	1,4	g	8%**
- de las cuales omega 3	1400	mg
Hidratos de carbono (g)	39	g	15%**
- de los cuales azúcares (g)	7,0	g	5%**
- de los cuales polioles (g)	5,0	g
Fibra (g)	8,2	g
Proteínas (g)	20	g	40%**
Sal (g)	0,71	g	12%

Vitaminas y Minerales por	100g	96g***	RI %**
Vitamina A	160	μg	20%*
Vitamina D	5,0	μg	61%*
Vitamina E	4,0	mg	20%*
Vitamina K	16	μg	21%*
Vitamina C	40	mg	50%*
Tiamina	0,4	mg	20%*
Riboflavina	0,3	mg	23%*
Niacina	3,6	mg	23%*
Vitamina B6	0,4	mg	22%*
Ácido fólico	60	μg	30%*
Vitamina B12	3,2	μg	128%*
Biotina	10	μg	20%*
Ácido pantoténico	1,2	mg	20%*
Potasio	400	mg	20%*
Cloruro	279	mg	20%*
Calcio	185	mg	23%*
Fósforo	140	mg	20%*
Magnesio	75	mg	20%*
Hierro	3,2	mg	23%*
Zinc	2,0	mg	20%*
Cobre	0,4	mg	20%*
Manganeso	1,0	mg	20%*
Selenio	18	μg	20%*
Cromo	8,0	μg	20%*
Molibdeno	13	μg	26%*
Yodo	30	μg	20%*

* % de la ingesta diaria de referencia (RI) de vitaminas y minerales

** Ingesta de referencia de un adulto promedio (8400 kJ / 2000 kcal)

*** 1 porción = 100 gramos

Plenny Bar v3.0 Chery

Valor nutricional promedio por	100g		RI %**
Energía	1674	kJ	20%**
	400	kcal	20%**
Grasas (g)	18	g	26%**
- de las cuales saturadas (g)	1,4	g	7%**
- de las cuales omega 3	1400	mg
Hidratos de carbono (g)	38	g	15%**
- de los cuales azúcares (g)	7,0	g	8%**
- de los cuales polioles (g)	5,0	g
Fibra (g)	7,5	g
Proteínas (g)	20	g	40%**
Sal (g)	0,71	g	12%

Vitaminas y Minerales por	100g	96g***	RI %**
Vitamina A	160	μg	20%*
Vitamina D	5,0	μg	100%*
Vitamina E	4,0	mg	33%*
Vitamina K	16	μg	21%*
Vitamina C	40	mg	50%*
Tiamina	0,40	mg	36%*
Riboflavina	0,3	mg	23%*
Niacina	3,6	mg	23%*
Vitamina B6	0,4	mg	29%*
Ácido fólico	60	μg	30%*
Vitamina B12	3,2	μg	128%*
Biotina	10	μg	20%*
Ácido pantoténico	1,2	mg	20%*
Potasio	400	mg	20%*
Cloruro	279	mg	35%*
Calcio	185	mg	23%*
Fósforo	140	mg	20%*
Magnesio	75	mg	20%*
Hierro	3,2	mg	23%*
Zinc	2,0	mg	20%*
Cobre	0,40	mg	40%*
Manganeso	1,0	mg	50%*
Selenio	18	μg	33%*
Cromo	8,0	μg	20%*
Molibdeno	13	μg	26%*
Yodo	30	μg	20%*

* % de la ingesta diaria de referencia (RI) de vitaminas y minerales

** Ingesta de referencia de un adulto promedio (8400 kJ / 2000 kcal)

*** 1 porción = 100 gramos

Y mucho más...

Incredible texture and flavor

100% complete nutrition

High in fiber

Keeps you full for 3-4 hours

Zero animal products

Source of omega 3 fatty acids

Low environmental impact

250,000+ satisfied customers

More than 20,000 reviews with an average of 4.42 out of 5

Natural flavor

No artificial colors or preservatives

72 proven health benefits

Developed by scientists

We are constantly innovating to create the healthiest food scientifically possible. Our certified food technicians and research analysts conduct their own research and closely monitor recommendations from established health and nutrition institutions such as the World Health Organization and the European Food Safety Authority.

What's inside?

Plenny Bar is made from real food and contains everything your body needs to stay healthy. Our plant-based ingredients consist of a fine blend of oats, soy flour, ground golden flaxseed, sunflower oil and 26 essential vitamins and minerals. As a result, each meal provides plenty of protein with a complete amino acid profile, an adequate amount of good fats with plenty of omega 3 and 6, slow-release complex carbohydrates for energy, low sugar content and plenty of fiber to support your digestive system.

Sustaining our planet

Jimmy Joy isn't just good for your health... We promote sustainable eating habits at every level of the food chain. All of our products have a 12-month shelf life, so there's no food waste and minimal material waste. Our ingredients are plant-based and three times more sustainable than the average diet. Yes, three times!

From our
Since we started in 2014, we have shipped more than 40 million meals to 88 countries in
worldwide. Our loyal community has blessed us with over 20k reviews
with an average score of 4.42 out of 5. Which is really high,
especially when you consider that those missing 0.58 stars are just the
work of our exes.

General Plenny Bar

Yes! Although the Plenny Bar is not specifically designed for this purpose, it is a very easy way to carefully monitor and plan your daily calorie intake and can help you achieve your goals. We have several testimonials who have achieved their goals.

We support a balanced and varied diet that provides you with the right nutrients.

However, shopping, thinking about what to eat, cooking and those damn dishes can sometimes be quite demanding. For those times when you don't want to be bothered by all this, we have prepared a meal that easily provides you with all the nutrients your body needs.

This is unique, as undereating, overeating, not eating the right foods, or skipping meals happens more often than you think, and can cause a vitamin deficiency.

But we cover all your nutritional needs so you don't have to worry about that anymore.

A box of Plenny Bar contains 12 bars of 100g each. The main ingredient is oats and there are 12 meals of 400 kcal, each meal providing you with 20% of all the nutrients your body needs daily.

This box equals 4,800 calories.

Although a 100g bar contains 20 grams of protein, it is much more than just a protein bar. It is a complete meal that contains all the necessary nutrients. 20% of your daily nutritional needs, to be precise.

Depending on how much you consume, Plenny Bar will keep you satisfied for between 3 and 5 hours.

The Plenny bar is basically a super nutritious oat bar flavored with Chocolate, Vanilla, Caramel and Sea Salt, Almond - Fig or Hazelnut & Coffee

Because there is nothing faster and healthier that keeps your body functioning perfectly for 3 to 5 hours without being hungry.

You save a lot of time, it is very healthy, environmentally friendly and you will surely not find a cheaper meal anywhere in the world. The biggest advantage of our products is that you have complete control over your daily calorie intake.

It is very easy to carry, it fits in a minimum space in your backpack or even in your pocket. Perfect to accompany you to work, on the beach, in the gym, or in the mountains; ideal for athletes, students and workers who spend many hours in the office.

The perfect snack for when you're out and about or between meetings, for example. This 400kcal bar could replace a full breakfast or even a meal. Plenny bars are also great to take on hikes or other physically demanding activities.

Plenny bars have a shelf life of one year, giving you more than enough time to eat all your bars. No food waste!

Plenny bar nutrition

Yes, Plenny Bar is 100% vegan! We use natural, plant-based ingredients, trusted through scientific research such as that of the World Health Organization.

It's ready to eat, and one meal has all the nutrients your body needs. These come from proteins, carbohydrates and fats, and all 26 essential vitamins and minerals your body needs to function well.

Each Plenny bar weighs 100g and contains 400 kcal. A box of Plenny Bar contains 12 bars and a total of 4,800 kcal. Check the nutritional label if you want to be 100% accurate.

One box contains 12 meals of 400 calories, each meal containing 20 grams of protein.

Real natural ingredients such as: oats, soy, flaxseed and a balanced blend of 26 essential vitamins and minerals.

Allergens plenny bar

Walnuts

There are no nuts in Plenny Shakes and Drinks, however, they may contain traces of nuts from a supplier who does produce nuts. Therefore, if you are severely allergic, do not try them.

The Plenny Bar Almond - Fig and Hazelnut & Coffee do contain nuts.

Lactose

No, none of our Plenny products contain lactose. Our Plenny Shake and Plenny Drink are lactose-free. Our Plenny bars do not contain lactose themselves, but may contain traces of lactose. If you are severely allergic, do not try them. Want to know more about lactose? Click here.

Gluten Free

No. The oats we use for our Plenny Shake are processed in a facility that also processes gluten, which is why our oats may contain traces of gluten from cross-contamination.

Soy

Yes, our products contain significant amounts of soy. If you are allergic, please stay away!

All our ingredients are Non-GMO.

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Hassle-free, convenient, plant-based foods

Holiday Pack Trial

Hassle-free, convenient, plant-based foods

Holiday Pack Trial

Plenny Bar v3.0 | Full Bar

Delicious and nutritious pocket bar

Complete nutrition

Plant-based

Economic

Foods Made From Real Food

Vitamins & minerals

High in protein

400 kcal per bar

Omega-3, 6, 9

Fiber

Probiotics

Y mucho más...

Incredible texture and flavor

100% complete nutrition

High in fiber

Keeps you full for 3-4 hours

Zero animal products

Source of omega 3 fatty acids

Low environmental impact

250,000+ satisfied customers

More than 20,000 reviews with an average of 4.42 out of 5

Natural flavor

No artificial colors or preservatives

72 proven health benefits

General Plenny Bar

Plenny bar nutrition

Allergens plenny bar

The Plenny Family

2,29€per meal

2,12€per meal

3,87€per meal

4,49€per meal

1,49€per meal

#jimmyjoyfood

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