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Plenny Shake Active v3.1 | High Protein

25 meals per bag, 35g of plant-based protein per meal, less carbs

Plenny Shake Active is a nutritionally complete, easy-to-prepare, protein-rich meal shake with minimal impact on the planet. You can have a whole meal shake at any time of the day and get that extra protein to support your fitness goals.

High protein meal shakes without the hassle

Eating nutritious food is vital to our health and happiness, especially when you have an active lifestyle. So what we need is a nutritionally complete and convenient meal.

Complete nutrition

Plenny Shake Active is rich in protein with the right amount of essential fats, carbohydrates, vitamins and minerals as recommended by the World Health Organization.

Plant-based

100% vegan, minimal packaging waste and low impact on the environment.

Economic

From just €2.02 per meal. Eat what you need and save valuable time and money.

Foods Made From Real Food

Vitamins & minerals

The 26 essential vitamins and minerals in bioavailable forms and perfect amounts.

High in protein

Each meal contains 35g of the best plant-based protein and a perfect amino acid profile.

Microalgae + Pre and Probiotics

Freeze-dried microalgae provide essential antioxidants that become more important as we age. Added prebiotics and probiotics help you maintain your healthy gut bacteria colony.

Omega 3

Low in saturated fats and high in omega, an excellent fatty acid profile of 100% vegetable and highly sustainable Ahiflower® oil

Fiber

Soluble and insoluble fiber, which keeps you full and your digestive system healthy.

Low in sugar

Slow-release, low GI carbohydrates to give you sustained energy throughout the day.

Ingredients Nutritional information

Plenny Shake Active Plátano v3.1

Valor nutricional promedio por	100g	98g***		RI %**
Energía	1,706	1,674	kJ	20%
	408	400	Kcal	20%
Grasas (g)	14	13	g	19%
- de las cuales saturadas (g)	1,8	1,7	g	9%
Hidratos de carbono (g)	32	31	g	12%
- de los cuales azúcares (g)	4,2	4,2	g	4%
Fibra (g)	7,4	7,2	g
Proteínas (g)	36	35	g	70%
Sal (g)	1,0	1,0	g	16%

Vitaminas y Minerales por	100g	98g***		RI %*
Vitamina A	163	160	μg	20%*
Vitamina D	5,1	5,0	μg	100%*
Vitamina E	4,1	4,0	mg	33%*
Vitamina K	16	16	μg	21%*
Vitamina C	41	40	mg	50%*
Tiamina	0,41	0,4	mg	36%*
Riboflavina	0,33	0,32	mg	23%*
Niacina	3,7	3,6	mg	23%*
Vitamina B6	0,41	0,4	mg	29%*
Ácido fólico	61	60	μg	30%*
Vitamina B12	3,3	3,2	μg	128%*
Biotina	10	10	μg	20%*
Ácido pantoténico	1,2	1,2	mg	20%*
Potasio	408	400	mg	20%*
Cloruro	285	279	mg	35%*
Calcio	189	185	mg	23%*
Fósforo	143	140	mg	20%*
Magnesio	77	75	mg	20%*
Hierro	3,3	3,2	mg	23%*
Zinc	2,0	2,0	mg	20%*
Cobre	0,41	0,4	mg	40%*
Manganeso	1,0	1,0	mg	50%*
Selenio	18	18	μg	33%*
Cromo	8,2	8,0	μg	20%*
Molibdeno	13	13	μg	26%*
Yodo	31	30	μg	20%*

Cada bolsa contiene un masivo: 2,45 KG (25x raciones de 400 kcal)

* % de la ingesta diaria de referencia (IR) de vitaminas y minerales
** Ingesta de referencia de un adulto medio (8400 kJ/2000 kcal)
*** 1 ración = 98 gramos

Plenny Shake Active Vainilla

Valor nutricional promedio por	100g	98g***		RI %**
Energía	1,704	1,673	kJ	20%
	407	400	Kcal	20%
Grasas (g)	13	13	g	18%
- de las cuales saturadas (g)	1,7	1,6	g	8%
Hidratos de carbono (g)	32	32	g	12%
- de los cuales azúcares (g)	3,8	3,8	g	4%
Fibra (g)	6,8	6,7	g
Proteínas (g)	36	35	g	70%
Sal (g)	1,1	1,1	g	18%

Vitaminas y Minerales por	100g	98g***		RI %*
Vitamina A	163	160	μg	20%*
Vitamina D	5,1	5,0	μg	100%*
Vitamina E	4,1	4,0	mg	33%*
Vitamina K	16	17	μg	21%*
Vitamina C	41	40	mg	50%*
Tiamina	0,41	0,4	mg	36%*
Riboflavina	0,33	0,32	mg	23%*
Niacina	3,7	3,6	mg	23%*
Vitamina B6	0,41	0,4	mg	29%*
Ácido fólico	61	60	μg	30%*
Vitamina B12	3,3	3,2	μg	128%*
Biotina	10	10	μg	20%*
Ácido pantoténico	1,2	1,2	mg	20%*
Potasio	408	400	mg	20%*
Cloruro	285	279	mg	35%*
Calcio	189	185	mg	23%*
Fósforo	143	140	mg	20%*
Magnesio	77	75	mg	20%*
Hierro	3,3	3,2	mg	23%*
Zinc	2,0	2,0	mg	20%*
Cobre	0,41	0,4	mg	40%*
Manganeso	1,0	1,0	mg	50%*
Selenio	18	18	μg	33%*
Cromo	8,2	8,0	μg	20%*
Molibdeno	13	13	μg	26%*
Yodo	31	30	μg	20%*

Cada bolsa contiene un masivo: 2,45 KG (25x raciones de 400 kcal)

* % de la ingesta diaria de referencia (IR) de vitaminas y minerales
** Ingesta de referencia de un adulto medio (8400 kJ/2000 kcal)
*** 1 ración = 98 gramos

Plenny Shake Active Chocolate v3.1

Valor nutricional promedio por	100g	98g***		RI %**
Energía	1,71	1,674	kJ	20%
	408	400	kcal	20%
Grasas (g)	14	14	g	20%
- de las cuales saturadas (g)	2,1	2,1	g	10%
Hidratos de carbono (g)	31	30	g	12%
- de los cuales azúcares (g)	3,1	3,0	g	3%
Fibra (g)	7,3	7,1	g
Proteínas (g)	37	36	g	72%
Sal (g)	1,0	1,0	g	17%

Vitaminas y Minerales por	100g	98g***		RI %*
Vitamina A	168	160	μg	20%*
Vitamina D	5,1	5,0	μg	100%*
Vitamina E	4,1	4,0	mg	33%*
Vitamina K	16	16	μg	21%*
Vitamina C	41	40	mg	50%*
Tiamina	0,41	0,4	mg	36%*
Riboflavina	0,33	0,32	mg	23%*
Niacina	3,7	3,6	mg	23%*
Vitamina B6	0,41	0,4	mg	29%*
Ácido fólico	61	60	μg	30%*
Vitamina B12	3,3	3,2	μg	128%*
Biotina	10	10	μg	20%*
Ácido pantoténico	1,2	1,2	mg	20%*
Potasio	408	400	mg	20%*
Cloruro	285	279	mg	35%*
Calcio	189	185	mg	23%*
Fósforo	143	140	mg	20%*
Magnesio	77	75	mg	20%*
Hierro	3,3	3,2	mg	23%*
Zinc	2,0	2,0	mg	20%*
Cobre	0,41	0,4	mg	40%*
Manganeso	1,0	1,0	mg	50%*
Selenio	18	18	μg	33%*
Cromo	8,2	8,0	μg	20%*
Molibdeno	13	13	μg	26%*
Yodo	31	30	μg	20%*

Cada bolsa contiene un masivo: 2,45 KG (25x raciones de 400 kcal)

* % de la ingesta diaria de referencia (IR) de vitaminas y minerales
** Ingesta de referencia de un adulto medio (8400 kJ/2000 kcal)
*** 1 ración = 98 gramos

Plenny Shake Active Fresa v3.1

Valor nutricional promedio por	100g	98g***		RI %**
Energía	1,702	1,674	kJ	20%
	407	400	Kcal	20%
Grasas (g)	14	13	g	19%
- de las cuales saturadas (g)	1,7	1,7	g	8%
Hidratos de carbono (g)	32	31	g	12%
- de los cuales azúcares (g)	5,0	4,9	g	5%
Fibra (g)	7,4	7,3	g
Proteínas (g)	36	35	g	70%
Sal (g)	1,0	1,0	g	17%

Vitaminas y Minerales por	100g	98g***		RI %*
Vitamina A	163	160	μg	20%*
Vitamina D	5,1	5,0	μg	100%*
Vitamina E	4,1	4,0	mg	33%*
Vitamina K	16	16	μg	21%*
Vitamina C	41	40	mg	50%*
Tiamina	0,41	0,4	mg	36%*
Riboflavina	0,33	0,32	mg	23%*
Niacina	3,7	3,6	mg	23%*
Vitamina B6	0,41	0,4	mg	29%*
Ácido fólico	61	60	μg	30%*
Vitamina B12	3,3	3,2	μg	128%*
Biotina	10	10	μg	20%*
Ácido pantoténico	1,2	1,2	mg	20%*
Potasio	408	400	mg	20%*
Cloruro	285	279	mg	35%*
Calcio	189	185	mg	23%*
Fósforo	143	140	mg	20%*
Magnesio	77	75	mg	20%*
Hierro	3,3	3,2	mg	23%*
Zinc	2,0	2,0	mg	20%*
Cobre	0,41	0,4	mg	40%*
Manganeso	1,0	1,0	mg	50%*
Selenio	18	18	μg	33%*
Cromo	8,2	8,0	μg	20%*
Molibdeno	13	13	μg	26%*
Yodo	31	30	μg	20%*

Cada bolsa contiene un masivo: 2,45 KG (25x raciones de 400 kcal)

* % de la ingesta diaria de referencia (IR) de vitaminas y minerales
** Ingesta de referencia de un adulto medio (8400 kJ/2000 kcal)
*** 1 ración = 98 gramos

Y mucho más...

Low GI

"Climate positive" & made in Amsterdam

Soft texture

Complete fatty acid profile of Ahiflower® oil

400 kcal

Zero animal products

Recyclable packaging

250,000+ satisfied customers

Developed by scientists

The healthiest meals scientifically possible!

Created by our in-house certified food technicians
Based on extensive research & development.
Using established guidelines and scientific studies from the World Health Organization and the European Food Safety Authority

What's inside?

Natural and 100% vegetable ingredients for optimal health.

Oat flour, soy flour, soy protein isolate, sunflower oil, ground flaxseed, ahi flower oil, inulin, freeze-dried T. chuii microalgae, probiotic: Bacillus coagulans
Plant-based proteins with the 9 essential amino acids
Slow complex carbohydrates and healthy omega-3 fatty acids from Ahiflower® oil
A custom blend of 26 vitamins and minerals
A whopping 172 health benefits. And that's not a typo!

Sustaining our planet

Jimmy Joy meals are not only good for your health...

You use less packaging (no individually wrapped ingredients like in the supermarket)
You waste less food (12 months of shelf life gives you all the time you need to finish)
You eat meals that are 100% vegan (no harm to animals and no need for livestock to exhaust CO2)
Purchasing from a company that is climate positive (we actually OVER-compensate through our partnership with Pachama )

From our
Since we started in 2014, we have shipped more than 40 million meals to 88 countries in
worldwide. Our loyal community has blessed us with over 20k reviews
with an average score of 4.42 out of 5. Which is really high,
especially when you consider that those missing 0.58 stars are just the
work of our exes.

General active

You must indicate this yourself after selecting your favorite flavors.

Yes! Although the Plenny Shake Active is not specifically designed for this purpose, it is a very easy way to carefully monitor and plan your daily calorie intake and can help you achieve your goals. We have several testimonials who have achieved their goals.

We support a balanced and varied diet that provides you with the right nutrients.

However, shopping, thinking about what to eat, cooking and those damn dishes can sometimes be quite demanding. For those times when you don't want to be bothered by all this, we have prepared a meal that easily provides you with all the nutrients your body needs.

This is unique, as undereating, overeating, not eating the right foods, or skipping meals happens more often than you think, and can cause a vitamin deficiency.

But we cover all your nutritional needs so you don't have to worry about that anymore.

That's up to you. It's theoretically possible and some people have done it. However, we understand that the social aspect of having a 'traditional' meal with friends and family, or having a variation in your diet should not be neglected either. Find the balance that suits you best.

One bag of Plenny Shake Active contains 2,400 gr of Plenny Shake Active (powder). The main ingredient is oats and there are 25 meals of 400 kcal, each meal provides you with 20% of all the nutrients your body needs daily.

This bag equals 10,000 calories.

Because there is nothing faster and healthier that keeps your body functioning perfectly for 3 to 5 hours without being hungry .

You save a lot of time , it is very healthy, environmentally friendly and you will surely not find a cheaper meal anywhere in the world. The biggest advantage of our products is that you have complete control over your daily calorie intake.

It is very easy to carry , it fits in a minimum space in your backpack and even in your pocket. Perfect to accompany you to work, on the beach, in the gym, or in the mountains; ideal for athletes, students and workers who spend many hours in the office.

Depending on how much you consume, Plenny Shake will keep you satisfied for between 3 and 5 hours.

1 year from the date of production. Jimmy Joy produces its products daily, due to the high international demand.

Because we produce on a considerably smaller scale, this is a fairly heavy burden on our business operations, both production and packaging. We hope to improve this in the future.

This formula has been prepared taking into account the recommendations of our sports community. Excellent for gym lovers, endurance sports and nutrition purists.

Plenny Shake Active bags are 5 times the size of regular Plenny Shake bags.

Higher protein and fat, lower carbs, Active shake contains a massive 35g of protein per 400kcal instead of 20g per 400kcal.

Because less packaging waste and easier removal!

Active nutrition

Plenny Shake is 100% vegan! We use natural, plant-based ingredients, create flavor with real fruit, and rely on scientific research like that of the World Health Organization.

You prepare it in a minute, and one meal has all the nutrients your body needs. These come from proteins, carbohydrates and fats, and from all 26 essential vitamins and minerals that your body needs to function well.

Plenny Shake is made from real food: oats, soy, ground flax seeds, sunflower oil, freeze-dried fruit and a balanced mix of 26 vitamins and minerals. If you want to know more about the nutritional values of Plenny Shake, you can read more in our article "Big Bags, You Are Beautiful".

100 grams of Plenny Shake Active powder contains approximately 424 kcal, depending on the flavour and variety. One bag of Plenny Shake Active contains 2,350 grams of powder and a total of approximately 10,000 kcal. Check the nutritional label if you want to be 100% accurate.

One bag can be divided into 25 meals of 400 calories, each meal contains 27 grams of protein.

Active preparation

Our recommendation is to divide one bag into 25 meals of 400 kcal each. Portion according to your own needs, for example;

25 meals of 400 kcal

15 meals of 666 kcal

50 snacks of 200 kcal

We always recommend replacing some meals with our products, not all of them. This is only due to the fact that the social part is very important in life, like going out to eat with friends and family, for example.

Mix 2 measuring spoons or 96g of powder with 400ml of water, (or if you prefer, milk) You can make it as thick as you like.

*2 Tablespoons - - -> 96 grams - - - > 400Kcal

Allergens plenny shake

Walnuts

There are no nuts in Plenny Shakes and Drinks, however, they may contain traces of nuts from a supplier who does produce nuts. Therefore, if you are severely allergic, do not try them.

The Plenny Bar Almond - Fig and Hazelnut & Coffee do contain nuts.

Lactose

No, none of our Plenny products contain lactose. Our Plenny Shake and Plenny Drink are lactose-free. Our Plenny bars do not contain lactose themselves, but may contain traces of lactose. If you are severely allergic, do not try them. Want to know more about lactose? Click here.

Gluten Free

No. The oats we use for our Plenny Shake are processed in a facility that also processes gluten, which is why our oats may contain traces of gluten from cross-contamination.

Soy

Yes, our products contain significant amounts of soy. If you are allergic, please stay away!

All our ingredients are Non-GMO.

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Hassle-free, convenient, plant-based foods

Holiday Pack Trial

Plenny Shake Active v3.1 | High Protein

High protein meal shakes without the hassle

Complete nutrition

Plant-based

Economic

Foods Made From Real Food

Vitamins & minerals

High in protein

Microalgae + Pre and Probiotics

Omega 3

Fiber

Low in sugar

Y mucho más...

Low GI

"Climate positive" & made in Amsterdam

Soft texture

Complete fatty acid profile of Ahiflower® oil

400 kcal

Zero animal products

Recyclable packaging

250,000+ satisfied customers

General active

Active nutrition

Active preparation

Allergens plenny shake

The Plenny Family

2,29€per meal

2,12€per meal

3,87€per meal

4,49€per meal

1,49€per meal

#jimmyjoyfood

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