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Plenny Shake v3.0 | Complete Shake

10 meals per bag, 20g of plant protein per meal shake, rich in fiber.

Plenny Shake is a 100% nutritionally complete, easy-to-prepare, affordable meal shake with minimal impact on the planet. You can drink a full shake for breakfast, lunch or dinner without cooking!

Healthy food smoothies without complications

Eating nutritious food is vital to our health and happiness, but our busy lives can make that a challenge. So what we need is a nutritionally complete and convenient meal.

Complete nutrition

Contains all your daily nutritional needs as recommended by the World Health Organization.

Plant-based

100% vegan. This means no animal products and a low impact on our planet.

Economic

From just €1.91 per meal. Eat what you need and save valuable time and money.

Foods Made From Real Food

Vitamins & minerals

The 26 essential vitamins and minerals in bioavailable forms and perfect amounts.

High in protein

Each shake has 20g of the best plant-based protein and a perfect amino acid profile.

Pro & Prebiotics

Support the body in building and maintaining a healthy colony of bacteria and other microorganisms.

Omega-3, 6, 9

Low in saturated fat and high in omega, an excellent fatty acid profile.

Fiber

Soluble and insoluble fiber, which keeps you full and your digestive system healthy.

Low in sugar

Slow-release, low GI carbohydrates to give you sustained energy throughout the day.

Ingredients Nutritional information

Plenny Shake Chocolate

Valor nutricional promedio por	100g	94g***		RI %**
Energía	1774	1675	kJ	20%**
	424	400	kcal	20%**
Grasas (g)	16	15	g	23%**
- de las cuales saturadas (g)	2,4	2,3	g	11%**
Hidratos de carbono (g)	44	41	g	16%**
- de los cuales azúcares (g)	3,1	2,9	g	3%**
Fibra (g)	7,6	7,2	g
Proteínas (g)	22	21	g	41%**
Sal (g)	0,36	0,34	g	6%**

Vitaminas y Minerales por	100g	94g***		RI %*
Vitamina A	170	160	μg	20%*
Vitamina D	5.3	5.0	μg	100%*
Vitamina E	4.3	4.0	mg	33%*
Vitamina K	17	16	μg	21%*
Vitamina C	43	40	mg	50%*
Tiamina	0.43	0.40	mg	36%*
Riboflavina	0.34	0.33	mg	22%*
Niacina	3.8	3.6	mg	23%*
Vitamina B6	0.43	0.40	mg	29%*
Ácido fólico	64	60	μg	30%*
Vitamina B12	3.4	3.2	μg	128%*
Biotina	11	10	μg	20%*
Ácido pantoténico	1.3	1.2	mg	20%*
Potasio	426	400	mg	20%*
Cloruro	297	279	mg	35%*
Calcio	197	185	mg	23%*
Fósforo	149	140	mg	20%*
Magnesio	80	75	mg	20%*
Hierro	3.4	3.2	mg	23%*
Zinc	2.1	2.0	mg	20%*
Cobre	0.43	0.40	mg	40%*
Manganeso	1.1	1.0	mg	50%*
Selenio	19	18	μg	33%*
Cromo	8.5	8.0	μg	20%*
Molibdeno	14	13	μg	26%*
Yodo	32	30	μg	20%*

* % de la ingesta diaria de referencia (RI) de vitaminas y minerales

** Ingesta de referencia de un adulto promedio (8400 kJ / 2000 kcal)

*** 1 porción = 96 gramos

Plenny Shake v3.0 Speculoos

Valor nutricional promedio por	100g	96g***		RI %**
Energía	1751	1674	kJ	20%**
	418	400	kcal	20%**
Grasas (g)	16	15	g	22%**
- de las cuales saturadas (g)	2,1	2,0	g	10%**
Hidratos de carbono (g)	43	41	g	16%**
- de los cuales azúcares (g)	3,8	3,6	g	4%**
Fibra (g)	8,9	8,5	g
Proteínas (g)	21	20	g	40%**
Sal (g)	0,37	0,36	g	6%**

Vitaminas y Minerales por	100g	96g***		RI %*
Vitamina A	167	160	μg	20%*
Vitamina D	5.2	5.0	μg	100%*
Vitamina E	4.2	4.0	mg	33%*
Vitamina K	17	16	μg	21%*
Vitamina C	42	40	mg	50%*
Tiamina	0.4	0.4	mg	36%*
Riboflavina	0.33	0.32	mg	23%*
Niacina	3.8	3.6	mg	23%*
Vitamina B6	0.42	0.40	mg	29%*
Ácido fólico	62	60	μg	30%*
Vitamina B12	3.3	3.2	μg	128%*
Biotina	10	10	μg	20%*
Ácido pantoténico	1.3	1.2	mg	20%*
Potasio	417	400	mg	20%*
Cloruro	291	279	mg	35%*
Calcio	193	185	mg	23%*
Fósforo	146	140	mg	20%*
Magnesio	78	75	mg	20%*
Hierro	3.3	3.2	mg	23%*
Zinc	2.1	2.0	mg	20%*
Cobre	0.42	0.40	mg	40%*
Manganeso	1.1	1.0	mg	50%*
Selenio	19	18	μg	33%*
Cromo	8.3	8.0	μg	20%*
Molibdeno	14	13	μg	26%*
Yodo	31	30	μg	20%*

* % de la ingesta diaria de referencia (RI) de vitaminas y minerales

** Ingesta de referencia de un adulto promedio (8400 kJ / 2000 kcal)

*** 1 porción = 96 gramos

Plenny Shake v3.0 Frutos del Bosque

Valor nutricional promedio por	100g	96g***		RI %**
Energía	1751	1674	kJ	20%**
	418	400	kcal	20%**
Grasas (g)	16	15	g	22%**
- de las cuales saturadas (g)	2,1	2,0	g	10%**
Hidratos de carbono (g)	43	41	g	16%**
- de los cuales azúcares (g)	3,8	3,6	g	4%**
Fibra (g)	8,9	8,5	g
Proteínas (g)	21	20	g	40%**
Sal (g)	0,37	0,36	g	6%**

Vitaminas y Minerales por	100g	96g***		RI %*
Vitamina A	167	160	μg	20%*
Vitamina D	5.2	5.0	μg	100%*
Vitamina E	4.2	4.0	mg	33%*
Vitamina K	17	16	μg	21%*
Vitamina C	42	40	mg	50%*
Tiamina	0.4	0.4	mg	36%*
Riboflavina	0.33	0.32	mg	23%*
Niacina	3.8	3.6	mg	23%*
Vitamina B6	0.42	0.40	mg	29%*
Ácido fólico	62	60	μg	30%*
Vitamina B12	3.3	3.2	μg	128%*
Biotina	10	10	μg	20%*
Ácido pantoténico	1.3	1.2	mg	20%*
Potasio	417	400	mg	20%*
Cloruro	291	279	mg	35%*
Calcio	193	185	mg	23%*
Fósforo	146	140	mg	20%*
Magnesio	78	75	mg	20%*
Hierro	3.3	3.2	mg	23%*
Zinc	2.1	2.0	mg	20%*
Cobre	0.42	0.40	mg	40%*
Manganeso	1.1	1.0	mg	50%*
Selenio	19	18	μg	33%*
Cromo	8.3	8.0	μg	20%*
Molibdeno	14	13	μg	26%*
Yodo	31	30	μg	20%*

* % de la ingesta diaria de referencia (RI) de vitaminas y minerales

** Ingesta de referencia de un adulto promedio (8400 kJ / 2000 kcal)

*** 1 porción = 96 gramos

Plenny Shake Vainilla

Valor nutricional promedio por	100g	96g***		RI %**
Energía	1752	1674	kJ	20%**
	418	400	kcal	20%**
Grasas (g)	16	15	g	21%**
- de las cuales saturadas (g)	2,1	2,0	g	11%**
Hidratos de carbono (g)	42	41	g	16%**
- de los cuales azúcares (g)	4,0	3,8	g	4%**
Fibra (g)	8,8	8,4	g
Proteínas (g)	21	20	g	40%**
Sal (g)	0,36	0,35	g	6%**

Vitaminas y Minerales por	100g	96g***		RI %*
Vitamina A	167	160	μg	20%*
Vitamina D	5.2	5.0	μg	100%*
Vitamina E	4.2	4.0	mg	33%*
Vitamina K	17	16	μg	21%*
Vitamina C	42	40	mg	38%*
Tiamina	0.42	0.4	mg	36%*
Riboflavina	0.32	0.32	mg	23%*
Niacina	3.8	3.6	mg	23%*
Vitamina B6	0.42	0.4	mg	29%*
Ácido fólico	63	60	μg	30%*
Vitamina B12	3.3	3.2	μg	128%*
Biotina	10	10	μg	20%*
Ácido pantoténico	1.3	1.2	mg	20%*
Potasio	417	400	mg	20%*
Cloruro	291	279	mg	35%*
Calcio	193	185	mg	23%*
Fósforo	146	140	mg	20%*
Magnesio	78	75	mg	20%*
Hierro	3.3	3.2	mg	23%*
Zinc	2.1	2.0	mg	20%*
Cobre	0.42	0.4	mg	40%*
Manganeso	1.0	1.0	mg	50%*
Selenio	19	18	μg	33%*
Cromo	8.3	8.0	μg	20%*
Molibdeno	14	13	μg	26%*
Yodo	31	30	μg	20%*

* % de la ingesta diaria de referencia (RI) de vitaminas y minerales

** Ingesta de referencia de un adulto promedio (8400 kJ / 2000 kcal)

*** 1 porción = 96 gramos

Plenny Shake v3.0 Lemon Pie

Valor nutricional promedio por	100g	96g***		RI %**
Energía	1741	1675	kJ	20%
	416	400	kcal	20%
Grasas (g)	16	15	g	21%
- de las cuales saturadas (g)	2,1	2,0	g	10%
Hidratos de carbono (g)	43	41	g	16%
- de los cuales azúcares (g)	3,7	3,6	g	4%
Fibra (g)	8,8	8,4	g
Proteínas (g)	21	20	g	41%
Sal (g)	0,37	0,36	g	6%

Vitaminas y Minerales por	100g	96g***		RI %**
Vitamina A	167	160	μg	20%*
Vitamina D	5.2	5.0	μg	100%*
Vitamina E	4.2	4.0	mg	33%*
Vitamina K	17	16	μg	21%*
Vitamina C	42	40	mg	50%*
Tiamina	0.42	0.40	mg	36%*
Riboflavina	0.33	0.32	mg	23%*
Niacina	3.8	3.6	mg	23%*
Vitamina B6	0.42	0.40	mg	29%*
Ácido fólico	63	60	μg	30%*
Vitamina B12	3.3	3.2	μg	128%*
Biotina	10	10	μg	20%*
Ácido pantoténico	1.3	1.2	mg	20%*
Potasio	417	400	mg	20%*
Cloruro	291	279	mg	35%*
Calcio	193	185	mg	23%*
Fósforo	146	140	mg	20%*
Magnesio	78	75	mg	20%*
Hierro	3.3	3.2	mg	23%*
Zinc	2.1	2.0	mg	20%*
Cobre	0.42	0.40	mg	40%*
Manganeso	1.0	1.0	mg	50%*
Selenio	19	18	μg	33%*
Cromo	8.3	8.0	μg	20%*
Molibdeno	14	13	μg	26%*
Yodo	31	30	μg	20%*

* % de la ingesta diaria de referencia (RI) de vitaminas y minerales

** Ingesta de referencia de un adulto promedio (8400 kJ / 2000 kcal)

*** 1 porción = 96 gramos

Plenny Shake Plátano

Valor nutricional promedio por	100g	96g***		RI %**
Energía	1745	1675	kJ	20%**
	417	400	kcal	20%**
Grasas (g)	16	15	g	21%**
- de las cuales saturadas (g)	2,1	2,0	g	10%**
Hidratos de carbono (g)	44	42	g	16%**
- de los cuales azúcares (g)	4,0	3,9	g	4%**
Fibra (g)	8,8	8,4	g
Proteínas (g)	21	20	g	40%**
Sal (g)	0,36	0,34	g	6%**

Vitaminas y Minerales por	100g	96g***		RI %*
Vitamina A	167	160	μg	20%*
Vitamina D	5.2	5.0	μg	100%*
Vitamina E	4.2	4.0	mg	33%*
Vitamina K	17	16	μg	21%*
Vitamina C	42	40	mg	50%*
Tiamina	0.42	0.40	mg	36%*
Riboflavina	0.33	0.32	mg	23%*
Niacina	3.8	3.6	mg	23%*
Vitamina B6	0.42	0.40	mg	29%*
Ácido fólico	63	60	μg	30%*
Vitamina B12	3.2	3.2	μg	128%*
Biotina	10	10	μg	20%*
Ácido pantoténico	1.3	1.2	mg	20%*
Potasio	417	400	mg	20%*
Cloruro	291	279	mg	35%*
Calcio	193	185	mg	23%*
Fósforo	146	140	mg	20%*
Magnesio	78	75	mg	20%*
Hierro	3.3	3.2	mg	23%*
Zinc	2.1	2.0	mg	20%*
Cobre	0.42	0.40	mg	40%*
Manganeso	1.0	1.0	mg	50%*
Selenio	19	18	μg	33%*
Cromo	8.3	8.0	μg	20%*
Molibdeno	14	13	μg	26%*
Yodo	31	30	μg	20%*

* % de la ingesta diaria de referencia (RI) de vitaminas y minerales

** Ingesta de referencia de un adulto promedio (8400 kJ / 2000 kcal)

*** 1 porción = 96 gramos

Plenny Shake Fresa

Valor nutricional promedio por	100g	96g***		RI %**
Energía	1740	1674	kJ	20%
	416	400	kcal	20%
Grasas (g)	15	15	g	21%
- de las cuales saturadas (g)	2,3	2,2	g	11%
Hidratos de carbono (g)	45	43	g	17%
- de los cuales azúcares (g)	3,9	3,7	g	4%
Fibra (g)	8,7	8,4	g
Proteínas (g)	20,8	20	g	40%
Sal (g)	0,30	0,30	g	6%

Vitaminas y Minerales por	100g	96g***		RI %**
Vitamina A	168	160	μg	20%*
Vitamina D	5.3	5.0	μg	100%*
Vitamina E	4.2	4.0	mg	33%*
Vitamina K	17	16	μg	21%*
Vitamina C	32	30	mg	38%*
Tiamina	0.4	0.4	mg	36%*
Riboflavina	0.3	0.3	mg	23%*
Niacina	3.8	3.6	mg	23%*
Vitamina B6	0.4	0.4	mg	29%*
Ácido fólico	63	60	μg	30%*
Vitamina B12	3.4	3.2	μg	128%*
Biotina	11	10	μg	20%*
Ácido pantoténico	1.3	1.2	mg	20%*
Potasio	421	400	mg	20%*
Cloruro	294	279	mg	35%*
Calcio	195	185	mg	23%*
Fósforo	147	140	mg	20%*
Magnesio	79	75	mg	20%*
Hierro	3.4	3.2	mg	23%*
Zinc	2.1	2.0	mg	20%*
Cobre	0.4	0.4	mg	40%*
Manganeso	1.1	1.0	mg	50%*
Selenio	19	18	μg	33%*
Cromo	8.4	8.0	μg	20%*
Molibdeno	14	13	μg	26%*
Yodo	32	30	μg	20%*

* % de la ingesta diaria de referencia (RI) de vitaminas y minerales

** Ingesta de referencia de un adulto promedio (8400 kJ / 2000 kcal)

*** 1 porción = 96 gramos

Plenny Shake Pistacho

Valor nutricional promedio por	100g	96g***		RI %**
Energía	1740	1674	kJ	20%
	416	400	kcal	20%
Grasas (g)	16	15	g	21%
- de las cuales saturadas (g)	2,4	2,3	g	12%
Hidratos de carbono (g)	43	42	g	16%
- de los cuales azúcares (g)	3,4	3,3	g	4%
Fibra (g)	8,6	8,3	g
Proteínas (g)	20,8	20	g	40%
Sal (g)	0,30	0,30	g	5%

Vitaminas y Minerales por	100g	96g***		RI %**
Vitamina A	168	160	μg	20%*
Vitamina D	5.3	5.0	μg	100%*
Vitamina E	4.2	4.0	mg	33%*
Vitamina K	17	16	μg	21%*
Vitamina C	32	30	mg	38%*
Tiamina	0.4	0.4	mg	36%*
Riboflavina	0.3	0.3	mg	23%*
Niacina	3.8	3.6	mg	23%*
Vitamina B6	0.4	0.4	mg	29%*
Ácido fólico	63	60	μg	30%*
Vitamina B12	3.4	3.2	μg	128%*
Biotina	11	10	μg	20%*
Ácido pantoténico	1.3	1.2	mg	20%*
Potasio	421	400	mg	20%*
Cloruro	294	279	mg	35%*
Calcio	195	185	mg	23%*
Fósforo	147	140	mg	20%*
Magnesio	79	75	mg	20%*
Hierro	3.4	3.2	mg	23%*
Zinc	2.1	2.0	mg	20%*
Cobre	0.4	0.4	mg	40%*
Manganeso	1.1	1.0	mg	50%*
Selenio	19	18	μg	33%*
Cromo	8.4	8.0	μg	20%*
Molibdeno	14	13	μg	26%*
Yodo	32	30	μg	20%*

* % de la ingesta diaria de referencia (RI) de vitaminas y minerales

** Ingesta de referencia de un adulto promedio (8400 kJ / 2000 kcal)

*** 1 porción = 96 gramos

Plenny Shake Café

Valor nutricional promedio por	100g	96g***		RI %**
Energía	1747	1674	kJ	20%**
	417	400	kcal	20%**
Grasas (g)	16	15	g	22%**
- de las cuales saturadas (g)	2,1	2,0	g	11%**
Hidratos de carbono (g)	43	41	g	16%**
- de los cuales azúcares (g)	3,4	3,2	g	4%**
Fibra (g)	8,7	8,4	g
Proteínas (g)	21	20	g	40%**
Sal (g)	0,37	0,35	g	6%**

Vitaminas y Minerales por	100g	96g***		RI %*
Vitamina A	167	160	μg	20%*
Vitamina D	5.2	5.0	μg	100%*
Vitamina E	4.2	4.0	mg	33%*
Vitamina K	17	16	μg	21%*
Vitamina C	42	40	mg	50%*
Tiamina	0.42	0.40	mg	36%*
Riboflavina	0.33	0.32	mg	23%*
Niacina	3.8	3.6	mg	23%*
Vitamina B6	0.42	0.40	mg	29%*
Ácido fólico	63	60	μg	30%*
Vitamina B12	3.4	3.2	μg	128%*
Biotina	10	10	μg	20%*
Ácido pantoténico	1.3	1.2	mg	20%*
Potasio	417	400	mg	20%*
Cloruro	291	279	mg	35%*
Calcio	193	185	mg	23%*
Fósforo	146	140	mg	20%*
Magnesio	78	75	mg	20%*
Hierro	3.3	3.2	mg	23%*
Zinc	2.1	2.0	mg	20%*
Cobre	0.42	0.40	mg	40%*
Manganeso	1.1	1.0	mg	50%*
Selenio	19	18	μg	33%*
Cromo	8.3	8.0	μg	20%*
Molibdeno	14	13	μg	26%*
Yodo	31	30	μg	20%*

* % de la ingesta diaria de referencia (RI) de vitaminas y minerales

** Ingesta de referencia de un adulto promedio (8400 kJ / 2000 kcal)

*** 1 porción = 96 gramos

Plenny Shake Vainilla

Valor nutricional promedio por	100g	96g***		RI %**
Energía	1778	1674	kJ	20%
	425	400	kcal	20%
Grasas (g)	17	16	g	23%
- de las cuales saturadas (g)	3,6	3,4	g	17%
Hidratos de carbono (g)	42	40	g	15%
- de los cuales azúcares (g)	3,7	3,5	g	4%
Fibra (g)	8,8	8,3	g
Proteínas (g)	21,5	20,2	g	40%
Sal (g)	0,30	0,30	g	6%

Vitaminas y Minerales por	100g	96g***		RI %**
Vitamina A	168	160	μg	20%*
Vitamina D	5.3	5.0	μg	100%*
Vitamina E	4.2	4.0	mg	33%*
Vitamina K	17	16	μg	21%*
Vitamina C	32	30	mg	38%*
Tiamina	0.4	0.4	mg	36%*
Riboflavina	0.3	0.3	mg	23%*
Niacina	3.8	3.6	mg	23%*
Vitamina B6	0.4	0.4	mg	29%*
Ácido fólico	63	60	μg	30%*
Vitamina B12	3.4	3.2	μg	128%*
Biotina	11	10	μg	20%*
Ácido pantoténico	1.3	1.2	mg	20%*
Potasio	421	400	mg	20%*
Cloruro	294	279	mg	35%*
Calcio	195	185	mg	23%*
Fósforo	147	140	mg	20%*
Magnesio	79	75	mg	20%*
Hierro	3.4	3.2	mg	23%*
Zinc	2.1	2.0	mg	20%*
Cobre	0.4	0.4	mg	40%*
Manganeso	1.1	1.0	mg	50%*
Selenio	19	18	μg	33%*
Cromo	8.4	8.0	μg	20%*
Molibdeno	14	13	μg	26%*
Yodo	32	30	μg	20%*

* % de la ingesta diaria de referencia (RI) de vitaminas y minerales

** Ingesta de referencia de un adulto promedio (8400 kJ / 2000 kcal)

*** 1 porción = 96 gramos

Y mucho más...

Low GI

Low impact on the environment

Soft texture

It tastes like a milkshake

BCCA

Zero animal products

Recyclable packaging

250,000+ satisfied customers

Developed by scientists

We are constantly innovating to create the healthiest food scientifically possible. Our certified food technicians and research analysts conduct their own research and closely monitor recommendations from established health and nutrition institutions such as the World Health Organization and the European Food Safety Authority.

What's inside?

Our meals are made from real foods and contain everything your body needs to stay healthy. Our plant-based ingredients consist of a fine blend of oats, soy flour, ground golden flaxseed, sunflower oil and 26 essential vitamins and minerals. As a result, each meal provides plenty of protein with a complete amino acid profile, an adequate amount of good fats with plenty of omega 3 and 6, slow-release complex carbohydrates for energy, low sugar content and plenty of fiber to help your digestive system.

Sustaining our planet

Jimmy Joy isn't just good for your health... We promote sustainable eating habits at every level of the food chain. All of our products have a 12-month shelf life, so there's no food waste and minimal material waste. All of our ingredients are plant-based and three times more sustainable than the average diet. Yes, three times!

From our
Since we started in 2014, we have shipped more than 40 million meals to 88 countries in
worldwide. Our loyal community has blessed us with over 20k reviews
with an average score of 4.42 out of 5. Which is really high,
especially when you consider that those missing 0.58 stars are just the
work of our exes.

General Plenny Shake

You must indicate this yourself after selecting your favorite flavors.

Yes! Although the Plenny Shake is not specifically designed for this purpose, it is a very easy way to carefully monitor and plan your daily calorie intake and can help you achieve your goals. We have several testimonials who have achieved their goals. Any questions? Please contact info@esjoy.es

We support a balanced and varied diet that provides you with the right nutrients.

However, shopping, thinking about what to eat, cooking and washing dishes can sometimes be quite demanding. For those times when you don't want to be bothered by all this, we have prepared a meal that easily provides you with all the nutrients your body needs.

This is unique, as undereating, overeating, not eating the right foods, or skipping meals happens more often than you think, and can cause a vitamin deficiency.

But we cover all your nutritional needs so you don't have to worry about that anymore.

That's up to you. It's theoretically possible and some people have done it. However, we understand that the social aspect of having a 'traditional' meal with friends and family, or having a variation in your diet should not be neglected either. Find the balance that suits you best.

950 grams of Plenny Shake (powder)
4,000 Calories. Equal to 10 meals of 400 kcal each

26 essential vitamins and minerals, good fats with lots of omega 3, 6 and 9, complex carbohydrates that are released slowly, proteins, the perfect amount and correct profile of amino acids, soluble and insoluble fiber to help your digestion and little sugar.

Because there is nothing faster and healthier that keeps your body functioning perfectly for 3 to 5 hours without being hungry .

You save a lot of time , it is very healthy, environmentally friendly and you will surely not find a cheaper meal anywhere in the world. The biggest advantage of our products is that you have complete control over your daily calorie intake.

It is very easy to carry , it fits in a minimum space in your backpack and even in your pocket. Perfect to accompany you to work, on the beach, in the gym, or in the mountains; ideal for athletes, students and workers who spend many hours in the office.

Depending on how much you consume, Plenny Shake will keep you satisfied for between 3 and 5 hours.

1 year from the date of production. Jimmy Joy produces its products daily, due to the high international demand.

It's our latest formula update! Read all about it here.

Plenny shake nutrition

Plenny Shake is 100% vegan! We use natural, plant-based ingredients, create flavor with real fruit, and rely on scientific research like that of the World Health Organization.

You prepare it in a minute, and one meal has all the nutrients your body needs. These come from proteins, carbohydrates and fats, and from all 26 essential vitamins and minerals that your body needs to function well.

Plenny Shake is made from real food: oats, soy, ground flax seeds, sunflower oil, freeze-dried fruit and a balanced blend of 26 vitamins and minerals.

100 grams of Plenny Shake powder contains approximately 416 kcal, depending on the flavour and variety. One bag of Plenny Shake contains 950 grams of powder and a total of approximately 4,000 kcal. Check the nutritional label if you want to be 100% accurate.

One bag can be divided into 10 meals of 400 calories, each meal containing 20 grams of protein.

Plenny shake preparation

Mix 2 measuring spoons or 96g of powder with 300ml of water, (or if you prefer, milk) You can make it as thick as you like.

*2 Tablespoons - - -> 96 grams - - - > 400Kcal

How many calories you want to consume per meal is really up to you, but here are our guidelines:

200 kcal = small snack
400 kcal = one meal
700 kcal = big meal
2,000 kcal = Okay... Are you sure?

Bottom line: Our suggested serving size is 400 kcal per meal, which is equivalent to approximately 100 grams of Plenny Shake powder, but feel free to experiment with whatever works best for you. You create it, you decide.

Allergens plenny shake

Walnuts

There are no nuts in Plenny Shakes and Drinks, however, they may contain traces of nuts from a supplier who does produce nuts. Therefore, if you are severely allergic, do not try them.

The Plenny Bar Almond - Fig and Hazelnut & Coffee do contain nuts.

Lactose

No, none of our Plenny products contain lactose. Our Plenny Shake and Plenny Drink are lactose-free. Our Plenny bars do not contain lactose themselves, but may contain traces of lactose. If you are severely allergic, do not try them. Want to know more about lactose? Click here.

Gluten Free

No. The oats we use for our Plenny Shake are processed in a facility that also processes gluten, which is why our oats may contain traces of gluten from cross-contamination.

Soy

Yes, our products contain significant amounts of soy. If you are allergic, please stay away!

All our ingredients are Non-GMO.

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Hassle-free, convenient, plant-based foods

Holiday Pack Trial

Plenny Shake v3.0 | Complete Shake

Healthy food smoothies without complications

Complete nutrition

Plant-based

Economic

Foods Made From Real Food

Vitamins & minerals

High in protein

Pro & Prebiotics

Omega-3, 6, 9

Fiber

Low in sugar

Y mucho más...

Low GI

Low impact on the environment

Soft texture

It tastes like a milkshake

BCCA

Zero animal products

Recyclable packaging

250,000+ satisfied customers

General Plenny Shake

Plenny shake nutrition

Plenny shake preparation

Allergens plenny shake

The Plenny Family

2,29€per meal

2,12€per meal

3,87€per meal

4,49€per meal

1,49€per meal

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