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Plenny Shake & Active

Best seller, best price per meal

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40g de proteína soja isolate

Plenny Bar

Practical & crunchy substitute bar

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Plenny Pot

Hot instant food

Suplementos

Try everything in one package

Descuentos

Ice Cold! ready to drink

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México

About Jimmy Joy

Reviews & Testimonials

Referral Program

Sustainability

Meet the Team

Work with us

Plenny Pot

Plenny Shake

Plenny Shake Active

Plenny Protein Shake

Plenny Bar

Plenny Protein Bar

Plenny Drink

Guides & Articles on Nutrition

Cooking recipes

Contact us

Shipping costs

Returns

How subscriptions work

FAQ

Free Starter Guide

Hassle-free, convenient, plant-based foods

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Plenny Shake PRO

Perfect instant meals for lunch or dinner
Try 6 amazing flavors

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Plenny Shake

Delicious as a smoothie, healthier than salad.
12 delicious flavors

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Plenny Bar

Nutrient-dense, hearty, and crunchy food bar.
Enjoy its 7 flavors

Descuentos

On-the-go food in a bottle
It comes in 2 flavors

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Cálculo Calorías Diarias

Introduce las siguientes variables en nuestra calculadora y pulsa el botón para obtener el resultado abajo.

Sexo:

Altura (cm):

Peso (kg):

Edad (años):

Nivel Actividad:

Resultado:

Necesita kilo calorias (kcal) diarias para mantener el peso.

kilo calorias (kcal) al día hay que consumir para bajar de peso 0.5 kg a la semana.

kilo calorias (kcal) al día hay que consumir para bajar de peso 1 kg a la semana.

Necesita kilo calorias (kcal) diarias para ganar 0.5 kg a la semana.

Necesita kilo calorias (kcal) diarias para ganar 1 kg a la semana.

Calculadora de Peso Ideal

Introduce tu ALTURA (cm):

Introduce tu PESO (kg):

Introduce tu SEXO:

Constitución física:

Resultado:

Índice de Masa Corporal:

Según este IMC obtenido, tiene:

Mínimo Recomendado:

Máximo Recomendado:

Cálculo Peso Ideal:

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