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Plenny Pot v1.0 | Instant Pot

Plenny Pot is a delicious and super fast savory meal. Simply add boiling water to prepare a nutritionally complete and perfectly seasoned hot meal at home or in the office.

Plenny Pot contains 10 meals of 400 kcal, 100% plant-based, with added probiotics and prebiotics for a healthy gut. Made entirely without artificial flavours, colours or preservatives.

A delicious hot meal, anywhere, anytime.

It is vital for our health and happiness to eat nutritious food wherever we are. So what we need is a nutritionally complete, tasty meal, like Plenny Pot.

Complete nutrition

Contains all your daily nutritional needs as recommended by the World Health Organization.

100% vegan. This means no animal products and a low impact on our planet.

From just €3.59 per meal. Eat what you need and save valuable time and money.

Meals made with real food and 172 health benefits

Vitamins & Minerals

The 26 essential vitamins and minerals in bioavailable forms and perfect amounts.

Phytonutrients

Many plant-based ingredients with proven benefits.

High in Protein

Each meal has 20g of the best plant-based protein and a perfect amino acid profile.

Omega-3, 6, 9

Low in saturated fat and high in omega, an excellent fatty acid profile.

Fiber

Soluble and insoluble fiber, which keeps you full and your digestive system healthy.

Pro & Prebiotics

Support the body in building and maintaining a healthy colony of bacteria and other microorganisms.

Ingredients Nutritional information

Plenny Pot v1.0 Pasta Cremosa Cajún

Valor nutricional promedio por	100g	300g***		RI %**
Energía	534	1603	kJ	20%**
	133	400	kcal	20%**
Grasas (g)	4,2	13	g	19%**
- de las cuales saturadas (g)	0,7	2.1	g	11%**
Hidratos de carbono (g)	15	45	g	17%**
- de los cuales azúcares (g)	3,5	11	g	12%**
Fibra (g)	3,9	12	g
Proteínas (g)	6,8	20	g	40%**
Sal (g)	0.4	1,1	g	18%**

Vitaminas y Minerales por	100g	300g***		RI %*
Vitamina A	52,6	160	μg	20%*
Vitamina D	1,7	5.0	μg	100%*
Vitamina E	1,3	4.0	mg	33%*
Vitamina K	5,1	16	μg	21%*
Vitamina C	13,3	40	mg	50%*
Tiamina	0.1	0.4	mg	36%*
Riboflavina	0.1	0.3	mg	23%*
Niacina	0,1	3.6	mg	23%*
Vitamina B6	0.1	0.4	mg	29%*
Ácido fólico	20	60	μg	30%*
Vitamina B12	1,1	3.2	μg	128%*
Biotina	3,3	10	μg	20%*
Ácido pantoténico	0,4	1.2	mg	20%*
Potasio	133	400	mg	20%*
Cloruro	93	279	mg	35%*
Calcio	61,7	185	mg	23%*
Fósforo	46,7	140	mg	20%*
Magnesio	25	75	mg	20%*
Hierro	1,1	3.2	mg	23%*
Zinc	0,7	2.0	mg	20%*
Cobre	0.1	0.4	mg	40%*
Manganeso	0,3	1.0	mg	50%*
Selenio	6,0	18	μg	33%*
Cromo	2,7	8.0	μg	20%*
Molibdeno	4,3	13	μg	26%*
Yodo	10	30	μg	20%*

* Una porción aprox. hace 300g cuando se prepara con 200ml de agua hirviendo.
** Ingesta de referencia de un adulto medio (8400kj/2000kcal)

Plenny Pot XL v1.0 Lentejas a la Boloñesa

Valor nutricional promedio por	100g	1 porción*		RI %**
Energía	558	1686	kJ	20%**
	132	400	kcal	20%**
Grasas (g)	2,8	8,4	g	12%**
- de las cuales saturadas (g)	0,2	0,40	g	2%**
Hidratos de carbono (g)	18	56	g	22%**
- de los cuales azúcares (g)	4,3	13	g	14%**
Fibra (g)	3,2	9,6	g
Proteínas (g)	6,6	20	g	40%**
Sal (g)	0.35	1,1	g	18%**

Vitaminas y Minerales por	100g	1 porción		RI %*
Vitamina A	53	160	μg	20%*
Vitamina D	1,7	5.0	μg	100%*
Vitamina E	1,3	4.0	mg	33%*
Vitamina K	5,3	16	μg	21%*
Vitamina C	13	40	mg	50%*
Tiamina	0.13	0.40	mg	36%*
Riboflavina	0.11	0.32	mg	23%*
Niacina	1,2	3.6	mg	23%*
Vitamina B6	0.14	0.41	mg	29%*
Ácido fólico	19,9	60	μg	30%*
Vitamina B12	1,1	3.2	μg	128%*
Biotina	3,3	10	μg	20%*
Ácido pantoténico	0,34	1.2	mg	20%*
Potasio	132	400	mg	20%*
Cloruro	92,4	279	mg	35%*
Calcio	61,3	185	mg	23%*
Fósforo	46,4	140	mg	20%*
Magnesio	24,8	75	mg	20%*
Hierro	1,1	3.2	mg	23%*
Zinc	0,66	2.0	mg	20%*
Cobre	0.13	0.40	mg	40%*
Manganeso	0,33	1.0	mg	50%*
Selenio	6,0	18	μg	33%*
Cromo	2,6	8.0	μg	20%*
Molibdeno	4,3	13	μg	26%*
Yodo	9,93	30	μg	20%*

* Una porción aprox. hace 302g cuando se prepara con 200ml de agua hirviendo.
** Ingesta de referencia de un adulto medio (8400kj/2000kcal)

Plenny Pot XL v1.0 Mac 'N Cheeze

Valor nutricional promedio por	100g	1 porción*		RI %**
Energía	556	1646	kJ	20%**
	132	392	kcal	20%**
Grasas (g)	4,6	14	g	20%**
- de las cuales saturadas (g)	1,8	5,4	g	26%**
Hidratos de carbono (g)	15	43	g	17%**
- de los cuales azúcares (g)	1,8	5,4	g	6%**
Fibra (g)	2,8	8,4	g
Proteínas (g)	6,6	20	g	40%**
Sal (g)	0.53	1,6	g	27%**

Vitaminas y Minerales por	100g	1 porción		RI %*
Vitamina A	53	160	μg	20%*
Vitamina D	1,7	5.0	μg	100%*
Vitamina E	1,3	4.0	mg	33%*
Vitamina K	5,3	16	μg	21%*
Vitamina C	13	40	mg	50%*
Tiamina	0.13	0.40	mg	36%*
Riboflavina	0.11	0.32	mg	23%*
Niacina	1,2	3.6	mg	23%*
Vitamina B6	0.14	0.40	mg	29%*
Ácido fólico	20	60	μg	30%*
Vitamina B12	1,1	3.2	μg	128%*
Biotina	3,3	10	μg	20%*
Ácido pantoténico	0,34	1.2	mg	20%*
Potasio	132	400	mg	20%*
Cloruro	92	279	mg	35%*
Calcio	61	185	mg	23%*
Fósforo	46	140	mg	20%*
Magnesio	25	75	mg	20%*
Hierro	1,1	3.1	mg	23%*
Zinc	0,66	2.0	mg	20%*
Cobre	0.13	0.40	mg	40%*
Manganeso	0,33	1.0	mg	50%*
Selenio	18	6,0	μg	33%*
Cromo	2,6	8.0	μg	20%*
Molibdeno	4,3	13	μg	26%*
Yodo	9,9	30	μg	20%*

* Una porción aprox. hace 302g cuando se prepara con 200ml de agua hirviendo.
** Ingesta de referencia de un adulto medio (8400kj/2000kcal)

Plenny Pot v1.0 Arroz Korma Vegetal

Valor nutricional promedio por	100g	304g***		RI %**
Energía	554	1603	kJ	20%**
	132	400	kcal	20%**
Grasas (g)	3,6	11	g	16%**
- de las cuales saturadas (g)	1,0	3,1	g	16%**
Hidratos de carbono (g)	17	52	g	20%**
- de los cuales azúcares (g)	1,7	5,2	g	6%**
Fibra (g)	2,1	6,5	g
Proteínas (g)	6,5	20	g	40%**
Sal (g)	0.4	1,1	g	18%**

Vitaminas y Minerales por	100g	304g***		RI %*
Vitamina A	52,6	160	μg	20%*
Vitamina D	1,6	5.0	μg	100%*
Vitamina E	1,3	4.0	mg	33%*
Vitamina K	5,1	16	μg	21%*
Vitamina C	13,2	40	mg	50%*
Tiamina	0.1	0.4	mg	36%*
Riboflavina	0.1	0.3	mg	23%*
Niacina	1,2	3.6	mg	23%*
Vitamina B6	0.1	0.4	mg	29%*
Ácido fólico	19,7	60	μg	30%*
Vitamina B12	1,1	3.2	μg	128%*
Biotina	3,3	10	μg	20%*
Ácido pantoténico	0,4	1.2	mg	20%*
Potasio	132	400	mg	20%*
Cloruro	92	279	mg	35%*
Calcio	60,9	185	mg	23%*
Fósforo	46,1	140	mg	20%*
Magnesio	24,7	75	mg	20%*
Hierro	1,1	3.2	mg	23%*
Zinc	0,7	2.0	mg	20%*
Cobre	0.1	0.4	mg	40%*
Manganeso	0,3	1.0	mg	50%*
Selenio	5,9	18	μg	33%*
Cromo	2,6	8.0	μg	20%*
Molibdeno	4,3	13	μg	26%*
Yodo	9,9	30	μg	20%*

* Una porción aprox. hace 304g cuando se prepara con 200ml de agua hirviendo.
** Ingesta de referencia de un adulto medio (8400kj/2000kcal)

Plenny Pot v1.0 Risotto de Champiñones

Valor nutricional promedio por	100g	304g***		RI %**
Energía	558	1674	kJ	20%**
	133	400	kcal	20%**
Grasas (g)	4,3	13	g	19%**
- de las cuales saturadas (g)	1,5	4,6	g	23%**
Hidratos de carbono (g)	16	47	g	18%**
- de los cuales azúcares (g)	2,6	7,9	g	9%**
Fibra (g)	2,1	6,3	g
Proteínas (g)	7,0	21	g	41%**
Sal (g)	0.36	1,1	g	18%**

Vitaminas y Minerales por	100g	304g***		RI %*
Vitamina A	53	160	μg	20%*
Vitamina D	1,7	5.0	μg	100%*
Vitamina E	1,3	4.0	mg	33%*
Vitamina K	5,3	16	μg	21%*
Vitamina C	13	40	mg	50%*
Tiamina	0.13	0.4	mg	36%*
Riboflavina	0.11	0.32	mg	23%*
Niacina	1,2	3.6	mg	23%*
Vitamina B6	0.13	0.4	mg	29%*
Ácido fólico	20	60	μg	30%*
Vitamina B12	1,1	3.2	μg	128%*
Biotina	3,3	10	μg	20%*
Ácido pantoténico	0,4	1.2	mg	20%*
Potasio	133	400	mg	20%*
Cloruro	93	279	mg	35%*
Calcio	62	185	mg	23%*
Fósforo	47	140	mg	20%*
Magnesio	25	75	mg	20%*
Hierro	1,1	3.2	mg	23%*
Zinc	0,67	2.0	mg	20%*
Cobre	0.13	0.4	mg	40%*
Manganeso	0,33	1.0	mg	50%*
Selenio	6,0	18	μg	33%*
Cromo	2,7	8.0	μg	20%*
Molibdeno	4,3	13	μg	26%*
Yodo	10	30	μg	20%*

* Una porción aprox. hace 300g cuando se prepara con 200ml de agua hirviendo.
** Ingesta de referencia de un adulto medio (8400kj/2000kcal)

Plenny Pot v1.0 Arroz Fideos Satay

Valor nutricional promedio por	100g	304g***		RI %**
Energía	558	1674	kJ	20%**
	133	400	kcal	20%**
Grasas (g)	4,2	13	g	19%**
- de las cuales saturadas (g)	0,9	2,7	g	14%**
Hidratos de carbono (g)	14	46	g	18%**
- de los cuales azúcares (g)	2,3	7,4	g	8%**
Fibra (g)	2,0	6,5	g
Proteínas (g)	6,3	20	g	40%**
Sal (g)	0.4	1,2	g	20%**

Vitaminas y Minerales por	100g	304g***		RI %*
Vitamina A	53	160	μg	20%*
Vitamina D	1,7	5.0	μg	100%*
Vitamina E	1,3	4.0	mg	51%*
Vitamina K	5,3	16	μg	21%*
Vitamina C	13	40	mg	50%*
Tiamina	0.13	0.4	mg	36%*
Riboflavina	0.11	0.32	mg	23%*
Niacina	1,2	3.6	mg	23%*
Vitamina B6	0.13	0.4	mg	29%*
Ácido fólico	20	60	μg	30%*
Vitamina B12	1,1	3.2	μg	128%*
Biotina	3,3	10	μg	20%*
Ácido pantoténico	0,4	1.2	mg	20%*
Potasio	133	400	mg	20%*
Cloruro	93	279	mg	35%*
Calcio	62	185	mg	23%*
Fósforo	47	140	mg	20%*
Magnesio	25	75	mg	20%*
Hierro	1,1	3.2	mg	23%*
Zinc	0,67	2.0	mg	20%*
Cobre	0.13	0.4	mg	40%*
Manganeso	0,33	1.0	mg	50%*
Selenio	6,0	18	μg	33%*
Cromo	2,7	8.0	μg	20%*
Molibdeno	4,3	13	μg	26%*
Yodo	10	30	μg	20%*

* Una porción aprox. hace 304g cuando se prepara con 200ml de agua hirviendo.
** Ingesta de referencia de un adulto medio (8400kj/2000kcal)

Plenny Pot v1.0 Tikka Masala

Valor nutricional promedio por	100g	304g***		RI %**
Energía	553	1680	kJ	20%**
	131	400	kcal	20%**
Grasas (g)	3,8	12	g	17%**
- de las cuales saturadas (g)	1,5	4,5	g	23%**
Hidratos de carbono (g)	16	50	g	19%**
- de los cuales azúcares (g)	3,6	10,9	g	12%**
Fibra (g)	2,9	8.9	g
Proteínas (g)	6,4	20	g	40%**
Sal (g)	0.4	1,3	g	22%**

Vitaminas y Minerales por	100g	304g***		RI %*
Vitamina A	52,6	160	μg	20%*
Vitamina D	1,6	5.0	μg	100%*
Vitamina E	1,3	4.0	mg	33%*
Vitamina K	5,1	16	μg	21%*
Vitamina C	13,2	40	mg	50%*
Tiamina	0.1	0.4	mg	36%*
Riboflavina	0.1	0.3	mg	23%*
Niacina	1,2	3.6	mg	23%*
Vitamina B6	0.1	0.4	mg	29%*
Ácido fólico	19,7	60	μg	30%*
Vitamina B12	1,1	3.2	μg	128%*
Biotina	3,3	10	μg	20%*
Ácido pantoténico	0,4	1.2	mg	20%*
Potasio	132	400	mg	20%*
Cloruro	92	279	mg	35%*
Calcio	60,9	185	mg	23%*
Fósforo	46,1	140	mg	20%*
Magnesio	24,7	75	mg	20%*
Hierro	1,1	3.2	mg	23%*
Zinc	0,7	2.0	mg	20%*
Cobre	0.1	0.4	mg	40%*
Manganeso	0,3	1.0	mg	50%*
Selenio	5,9	18	μg	33%*
Cromo	2,6	8.0	μg	20%*
Molibdeno	4,3	13	μg	26%*
Yodo	9,9	30	μg	20%*

* Una porción aprox. hace 304g cuando se prepara con 200ml de agua hirviendo.
** Ingesta de referencia de un adulto medio (8400kj/2000kcal)

Y mucho más...

Lactose free

5 delicious flavors

Low impact on the environment

With natural flavor

BCAA

250,000+ satisfied customers

Recyclable packaging

Average review of 4.42 out of 5 stars

Developed by scientists

We are constantly innovating to create the healthiest food that
scientifically possible. Our certified food technicians
and research analysts conduct their own research and monitor
closely following the recommendations of established health institutions and
nutrition, such as the World Health Organization and the Food and Agriculture Organization
European Food Safety Authority.

What's inside?

Our plant-based ingredients consist of a fine blend of cereals, freeze-dried vegetables, spices and plant proteins. No artificial flavours! As a result, each meal contains…
20g of plant-based protein with a complete amino acid profile
A healthy amount of good fats with lots of omega 3 and 6,
Slow-release complex carbohydrates for sustained energy
Lots of fiber to help your digestive system
A low amount of sugar

Sustaining our planet

Jimmy Joy isn’t just good for your health… We promote sustainable eating habits at every level of the food chain. But don’t worry, we’ll keep it short. First, all of our products have a 12-month shelf life, so no food or material is wasted. Two, all of our ingredients are plant-based. No animal products! Three is the number of times our Plenny is more sustainable than the average diet. Yes, three times! That’s pretty good, but we won’t stop improving the way we do things until we make you and our moms totally proud.

From our
Since we started in 2014, we have shipped more than 40 million meals to 88 countries in
worldwide. Our loyal community has blessed us with over 20k reviews
with an average score of 4.42 out of 5. Which is really high,
especially when you consider that those missing 0.58 stars are just the
work of our exes.

FAQ Plenny Pot XL

Our plant-based ingredients consist of a fine blend of white rice or whole grain pasta, soy and pea protein isolate, dried vegetables, and seasonings (salt, pepper, thyme, coriander, onion powder, garlic powder, cumin, etc.). As a result, each meal provides plenty of protein with a complete amino acid profile, an ideal amount of good fats with lots of omega 3 and 6, slow-releasing complex carbohydrates for energy, low sugar, and plenty of fiber to support your digestive system. And we don't use any artificial flavors, colors, or preservatives!

Like all our products, Plenny Pot is 100% Plant-Based.

Plenny Pot is perfect for replacing dinner or for when you're in the mood for a hot, quick and easy meal.

Simply pour boiling water into the Plenny Pot and steep for about 5 minutes. and you can enjoy your tasty hot meal.

Plenny Pot has a similar nutritional profile compared to other Plenny products. The biggest difference is that instead of grinding ingredients into a fine powder for our Plenny Shake and Plenny Bar, we use whole ingredients, dried vegetables, and savory herb blends for the perfect seasoning. Plus, Plenny Pot is a hot meal!

Plenny Pot is a 400 kcal meal. 20% comes from protein, 25-29% from fat, 45-52% from carbohydrates and 3-6% from fiber, depending on the flavor.

Cajun Creamy Pasta: wheat, soy, celery, sulfites

Tikka Masala: soy, celery, mustard

Vegetable Korma Rice: soy, mustard, celery

+ This product is manufactured in a facility that handles milk, gluten (oats, wheat), soy, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and tree nuts. This product may contain traces of these allergens.

Plenny Pot has a shelf life of at least 12 months. No more food waste!

Please do not hesitate to contact us at info@esjoy.es and we will get back to you as soon as possible.

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Plenny Pot v1.0 | Instant Pot