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Understanding the differences: Plenny Shake Active vs. Plenny Protein
If you're looking to increase your protein intake, we have two great options for you: Plenny Protein and Plenny Shake Active. Both are perfect for those who exercise regularly or simply want more protein in their daily diet. Each product has different purposes and unique benefits.
Plenny Protein
Plenny Protein is a plant-based protein powder designed as a high-protein snack rather than a full meal. Each 35-gram serving provides between 128 and 137 kcal (depending on the flavour) and 25 grams of protein, and is particularly appealing for its sugar-free content and additional health benefits.
Why choose it?
- High Protein – Contains 25g of protein in each serving (~35g).
- Sugar Free – Contains less than 0.3g (depending on flavour) of natural sugars per serving.
- Source of omega-3 : derived from ground golden flax seed.
- Vitamins and minerals : provides 26 essential vitamins and minerals.
- Probiotics and Antioxidants : Includes the microalgae Bacillus coagulans and Tetraselmis chuii, which are beneficial for intestinal health and provide powerful antioxidant properties, respectively.
- Amino acid profile : enriched with leucine and lysine, essential for muscle growth and maintenance.
Nutritional Breakdown (per 35g serving)
Chocolate flavor
- Calories: 137 kcal
- Fat: 2.8 g
- Carbohydrates: 3 g (of which sugars: 0.09 g)
- Fiber: 1.6 g
- Protein: 25 g
- Salt: 0.83 g
Available Flavors
- Neutral
- Banana
- Chocolate
Plenny Shake Active
Plenny Shake Active is a nutritionally complete meal with a high protein and fibre content, making it ideal for those with an active lifestyle. Unlike Plenny Protein, it is a complete meal with a balanced macronutrient profile.
Why choose it?
- High protein content : provides 35 g of protein per serving (98 g).
- Complete meal : contains 400 kcal per serving, offering a balanced mix of vegetable protein, slow-release carbohydrates, healthy fats and fiber.
- Vitamins and minerals : provides 26 essential vitamins and minerals.
- Probiotics and antioxidants : contains the microalgae Bacillus coagulans and Tetraselmis chuii, which are beneficial for intestinal health and provide powerful antioxidant properties, respectively.
- Amino acid profile : The protein shake has a good amino acid profile, providing at least 50% of the WHO daily recommendation.
Nutritional Breakdown (per 98g serving)
Chocolate flavor
Calories: 400 kcalFat: 13 g (of which saturated fat: 1.6 g)
Carbohydrates: 32 g (of which sugars: 3.8 g)
Fiber: 6.7 g
Protein: 35 g
Salt: 1.1 g
Available flavors
- Vanilla
- Strawberry
- Banana
- Chocolate
Plenny Protein vs Plenny Shake Active
Plenny Protein : a protein-rich snack to complement meals or support protein intake throughout the day.
Plenny Shake Active - a complete protein-rich meal for active people, providing balanced nutrition in a single serving.
Calorie content
Plenny Protein : 128 - 137 kcal per serving.Plenny Shake Active : 400 kcal per serving.
Protein Content
Plenny Protein: 25 g per serving.
Plenny Shake Active: 35 g per serving.
Micronutrients
Plenny Protein & Plenny Shake Active: Provides 26 essential vitamins and minerals.
Both Plenny Protein and Plenny Shake Active are excellent options that adapt to different needs.
Plenny Protein is perfect for those looking for a high-protein, low-calorie supplement to enhance their daily protein intake.
Plenny Shake Active is ideal for active people looking for a complete and balanced meal that promotes muscle growth and overall health.
Choose the one that best suits your lifestyle and nutritional goals.
