Will you die if you don't eat vegetables?

The Verdict

No, it's probably not imminent death. The traditional Inuit diet, for example, doesn't include many (if any) vegetables. But completely eliminating vegetables from your life will likely lead to a shorter, much more uncomfortable life. Why? Let's find out.

Nutritional Deficiencies

Lack of vegetables can lead to deficiencies in essential vitamins and minerals such as vitamin C, vitamin A, folate, potassium and magnesium. These nutrients play crucial roles in maintaining overall health and preventing chronic diseases, and coincidentally, that is why all Plenny meals contain all 26 essential vitamins and minerals (1).

Increased Risk of Chronic Diseases

Skipping vegetables has been associated with an increased risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. The antioxidants and phytochemicals found in vegetables help protect against these diseases.

Digestive Problems

Vegetables are high in fiber, and fiber helps prevent problems like constipation and irregular bowel movements. It plays a crucial role in maintaining healthy digestion and promoting regularity.

Weakened Immune System

The vitamins and minerals in vegetables support a strong immune system. Not getting enough of these nutrients can make your body less able to fight off infections and illnesses.

Increased Oxidative Stress

Vegetables contain antioxidants that fight stress and inflammation in the body. Without enough of these, your cells could be more easily damaged, increasing your chances of serious health problems.

Vision Problems

Certain vegetables, such as carrots and leafy greens, are rich in nutrients that promote eye health. Skipping them could increase your chances of vision problems in the future.

Brittle Bones

Certain vegetables (green leafy vegetables!) provide vitamin K and calcium, which are vital for strong bones. Skimping on these could mean weaker bones and a higher chance of fractures.

So?

So, you want to live a longer, healthier life? Then stick to eating your veggies and switch to a Plenny meal if you're short on time or energy.

With more vitamins and minerals than the average variety of vegetables (26 in total!) and a whopping 172 health benefits per meal, you can't go wrong with a Plenny meal !

SOURCES

1. Nutritional Deficiencies: Harvard TH Chan School of Public Health. "Vegetables and Fruits: Get Plenty Every Day." [Online] [Cited 2023 Aug 18] Available: Vegetables and Fruits | The Nutrition Source | Harvard T.H. Chan School of Public Health
2. Increased Risk of Chronic Diseases: World Health Organization (WHO). "Nutrition." [Online] [Cited 2023 Aug 18]
3. Digestive Issues: Academy of Nutrition and Dietetics. "Health Implications of Dietary Fiber." [Online] [Cited 2023 Aug 18]  
4. Weight Management Challenges: American Heart Association. "Vegetables and Fruits." [Online] [Cited 2023 Aug 18] 
5. Weakened Immune System: National Institutes of Health (NIH). "Nutrients Involved in Immune Function." [Cited 2023 Aug 18] [Online]  
6. Increased Oxidative Stress: National Center for Biotechnology Information (NCBI). "Role of Antioxidants in the Maintenance of Cellular Homeostasis." [Cited 2023 Aug 18] [Online]  
7. Vision Problems: American Optometric Association. "Foods for Healthy Eyes." [Online] [Cited 2023 Aug 18]  
8. Bone Health Issues: National Osteoporosis Foundation. "Calcium and Vitamin D: What You Need to Know." [Online] [Cited 2023 Aug 18]