In just over 3 months we will be in summer and we will return to the beaches and swimming pools. If you want to have a healthy body without gaining those annoying extra kilos, you can follow the six tips that we propose from Esjoy , which will be very useful for you to face 'Operation Bikini' this year:
Exercise daily . It is important to abandon a sedentary lifestyle. You can take advantage of this time to go for a run, go to the gym, play sports or simply take walks for at least an hour a day.
Go for a healthy and balanced diet . You have to say goodbye to fats and heavy foods, watching the quantities you eat. Our Plenny Bar bars can help you with this task, since each one of them contains 20% of the daily nutrient intake recommended by the WHO.
Do not skip meals . It is recommended to eat 4 or 5 meals a day, since if we let too much time pass between meals we will be quite hungry when we eat the next meal, which will mean we may consume more than necessary.
Stay hydrated . Drinking will help you eliminate toxins and stay well hydrated. Along with healthy and recommended drinks such as water, infusions or teas, you can opt for our Plenny Drink and Plenny Shake shakes .
Enjoying Plenny Bar bars
Get enough sleep . Doctors recommend a good night's sleep of between 7 and 9 hours for adults. Facing the day full of strength and energy will help your physical well-being and will undoubtedly make you look better.
Motivation and patience are essential . You have to visualize the goal you want to achieve and be happy about the steps you take in the right direction. With a positive and constant attitude, you can achieve a healthier body in a few months that will allow you to look better on the beach or in the pool.
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