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Tips to reduce food waste and help the planet

Consejos para reducir el desperdicio de alimentos y ayudar al planeta

Currently, food production and waste has a carbon footprint of up to one billion tons of CO2 per year, a figure that urgently needs to be improved.

The Food and Agriculture Organization of the United Nations (FAO) estimates that one third of all food produced in the world ends up in the garbage. This situation leads to significant environmental problems .

FAO Director-General Graziano de Silva warns that “a wasteful consumption of food will lead to an unsustainable demand for natural resources.”

What can we as consumers do to change the trend?

-Calculate the quantities we are going to consume each day . Making an approximate calculation of what we are going to consume will allow us to minimize food waste.

-Make a shopping list with what you really need . Proper planning is essential in this section to avoid buying food products that end up expiring.

- Freeze food properly . It is important to be careful when freezing so that these foods are in optimal condition when we consume them.

- Organize the refrigerator well . The oldest products should appear in front of the newest ones. This way we can keep track of them more easily and avoid wasting them.

-Sign up for food recycling . Storing leftovers in the refrigerator and consuming them in the next few days is a behavior that will also help reduce unnecessary food loss.

We also recommend that you choose Esjoy products for your meals. They have a long shelf life and are easy to preserve. Our Plenny Shake powders and Plenny Drink shakes are 100% vegan , which means that, as they are not of animal origin, they help reduce pollution on the planet. In addition, they contain minerals and vitamins essential for our body. Enjoying healthy and nutritious meals while respecting the environment is possible with Esjoy!

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