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Introduction to the Plenny Protein Bar v1.0
Introducing the Plenny Protein Bar – your high-protein, gut-friendly, and perfect on-the-go snack. With 15g of plant-based protein, 9.3g of fiber, and only 1.2g of sugar—and less than 200 kcal.
A quick and healthy protein boost. Anytime, anywhere. Only €2.55 per bar.
Why you'll love it
- Delicious: Like a candy bar. Delicious, filling, and totally guilt-free.
- High in protein: With 15g of vegetable protein (26% of your recommended daily intake), made from pea and bean protein – the best for your body.
- Low in sugar: Only 1.2g of sugar per bar, sweetened with maltitol and erythritol—sweet, no sugar crash.
- High in fiber: With 9.3g of fiber per serving, it keeps you satisfied and your gut happy.
- Nutrient-rich: At least 10% of the recommended daily intake. 26 essential vitamins and minerals, plus choline.
Whether for your workouts or as a boost throughout the day, this bar has your back—deliciously. Ready to try it?
2 delicious flavors
-
Cookies & Cream — a creamy cloud with cookie pieces, wrapped in chocolate.
-
Brownie — a soft, rich brownie experience in every bite, wrapped in chocolate.
What's in it?
- Base: Soluble fiber, pea protein, bean protein.
- Treats: Chocolate (15%), cocoa crispies (6%) and peanut butter.
- Extra health: 26 vitamins and minerals + choline.
- Sweeteners: Maltitol and erythritol for a sweet touch without sugar spikes.
See the full list of ingredients below on this page.
Allergens: Contains soy and peanuts. May contain traces of nuts, egg, milk, and gluten.
Nutritional information
| Nutrient | Cookies & Cream | %GO | Brownie | %GO |
|---|---|---|---|---|
| Energy | 192 kcal | 10% | 195 kcal | 10% |
| Proteins | 15 g | 30% | 15 g | 30% |
| Fats | 9.1 g | 13% | 9.2 g | 13% |
| Saturated fats | 3.7 g | 19% | 3.8 g | 19% |
| Carbohydrates | 13 g | 5% | 13 g | 5% |
| Sugars | 1.2 g | 2% | 2.1 g | 2% |
| Polyols | 7.9 g | — | 7.4 g | — |
| Fiber | 9.3 g | — | 8.6 g | — |
%RI = Percentage of the reference daily intake (RI).
Ingredients: Soluble glucose fiber, vegetable protein blend (pea, bean), sweetener: maltitol, chocolate with sweetener (cocoa mass, erythritol, cocoa butter, coconut milk powder, emulsifier: lecithin), cocoa crispies (soy protein, tapioca starch, cocoa powder), peanut butter, sunflower oil, vitamin and mineral blend, cocoa mass, flavorings, coconut flour, cocoa powder, emulsifier: lecithin, coconut oil. [Brownie flavor contains apple juice concentrate and protein crispies.]
Proteins
You probably already know: protein is important. Whether you're training or surviving a busy day, getting quality protein is essential for your muscles and energy.
Each Plenny Protein bar contains 15g of premium plant-based protein, keeping you full and focused longer. Pea and bean proteins provide the nine essential amino acids your body needs to perform at its best.
EFSA recommends 0.83g of protein per kg of body weight per day.
Per serving (55g)
| Amino acid | mg per serving | % of the daily value according to WHO |
| Alanine | 644 | - |
| Arginine | 1249 | - |
| Aspartic acid | 1683 | - |
| Glutamic acid | 2646 | - |
| Glycine | 622 | - |
| Histidine | 369 | 53% |
| Isoleucine | 704 | 50% |
| Leucine | 1232 | 45% |
| Lysine | 1045 | 50% |
| Methionine + Cysteine | 308 | 29% |
| Phenylalanine + Tyrosine | 1359 | 78% |
| Proline | 737 | - |
| Serina | 743 | - |
| Threonine | 523 | 50% |
| Tryptophan | 130 | 47% |
| Valine | 765 | 42% |
*Lab results for the Plenny Protein Bar Brownie flavor. **Based on an average adult (70kg). Requirements vary by weight.
Carbohydrates, Fats and Fiber
Why does our bar contain more than just protein? Because the carbohydrates, fats, and fiber make it more than just a protein bar.
Carbohydrates come from soluble glucose fiber (corn-based), cocoa crisps, and a little sugar alcohol. Fats come from cocoa mass, peanut butter, sunflower oil, and coconut oil.
And the fiber? Most of it comes from glucose fiber, with a little more from coconut flour and cocoa powder.
These ingredients not only enhance the nutrition, but also make the bar delicious.
Micronutrients
Get the most out of every bar: The Plenny Protein Bar contains at least 10% of the reference intake for all 26 essential micronutrients — per bar.
We also added choline, which helps keep your brain alert and your muscles recovering.
Each nutrient was selected for its bioavailability so your body can absorb it most efficiently.
Read more about our micronutrient blend here.
Vitamins and Minerals(per bar)
| Nutrient | Amount | % GO |
| Vitamin A | 80 μg | 10% |
| Vitamin D | 2.5 μg | 50% |
| Vitamin E | 2.0 mg | 17% |
| Vitamin K | 8.0 μg | 11% |
| Vitamin C | 20 mg | 25% |
| Thiamine (B1) | 0.20 mg | 18% |
| Riboflavin (B2) | 0.16 mg | 11% |
| Niacin | 1.8 mg | 11% |
| Vitamin B6 | 0.20 mg | 14% |
| Folic acid | 30 μg | 15% |
| Vitamin B12 | 1.6 μg | 64% |
| Biotin | 5.0 μg | 10% |
| Pantothenic acid | 0.60 mg | 10% |
| Potassium | 200 mg | 10% |
| Chloride | 239 mg | 30% |
| Calcium | 93 mg | 12% |
| Phosphorus | 70 mg | 10% |
| Magnesium | 37.5 mg | 10% |
| Iron | 1.6 mg | 11% |
| Zinc | 1.0 mg | 10% |
| Copper | 0.20 mg | 20% |
| Manganese | 0.50 mg | 25% |
| Selenium | 9.0 μg | 16% |
| Chrome | 4.0 μg | 10% |
| Molybdenum | 6.5 μg | 13% |
| Iodine | 15 μg | 10% |
| Hill | 55 mg | — |
*%RI = Percentage of the Reference Daily Intake (RI)
Enjoy responsibly: Yes, they're almost too good — but polyols can have a laxative effect if you eat two or more at once. So try not to eat the whole box in one sitting ;).
