This Athlete Used Jimmy Joy To Recover After An Injury
Experiencing Pain-Free Adventures Again: How Jimmy Joy Complete Nutrition Helped Me Enjoy Pain-Free Adventures Again After My Second Herniated Disc.
Hi, it's good to see that you found time to learn more about the topic of nutrition. In the next 3-5 minutes of reading, I'll share how Jimmy Joy meals helped me enjoy my adventures again after 2 herniated discs.
Small spoiler : with 100% of all recommended nutrients and additional mobility exercises, this is very easy and inexpensive. I have been representing the values and concept behind Jimmy Joy for a year now and I am a proud ambassador of these values (and many other reasons).
About me
I am Felix, a multi-sport enthusiast, whether cycling, running, climbing or SUP, the main thing for me is being outside, in nature. I love challenges and always have the next adventure in mind. The next step is a triathlon: the 70.3 in Zell am See.
I have been involved in performance-oriented sports since I was a child. For me, it is not just about "higher, further, faster", but also about interaction with like-minded people, sharing, the fun of exercising and getting to know new regions again and again. Sport and, above all, nature connect!
So you can imagine how bad it is for me when I can't be physically active; when sweat isn't dripping from my forehead and I have limited range of motion. On those days I'm low on endorphins because my brain lacks the sport-induced kick. You need a strong partner by your side during this time, so thanks to my girlfriend, who supported me during my second herniated disc and always encouraged me.
So how did herniated disc #2 come about?
It was a cold, grey morning in February 2021. During the last weeks and months of Corona, my morning routine consisted of 10-15 minutes of stretching wherever necessary, followed by a short HIIT session – all this before work. At the time, I was very busy at work and consequently sat at a desk for long hours and did not take the time to prepare food and cook. My diet also suffered due to my stress. This combination of poor nutrition and a lot of sitting caused my second herniated disc. That should have been the absolute last warning shot for me. Something urgently had to change!
Jimmy Joy – It's a Match
After being frustrated with myself because I hadn't learned anything from the past, I pulled myself together and looked at what I could change in the future so that a third herniated disc wouldn't happen. It quickly became clear that everything had to be addressed from a holistic perspective. What did that mean to me?
A good physiotherapist, of course. However, I also had to change something in my behaviour, which included an adapted and balanced diet. Because back pain usually does not come directly from the back itself, but has its origin elsewhere. For me, it is mainly the psoas that causes tension and adhesions in the abdomen. So I started looking for a solution.
No more excuses
I always give 100%, both professionally and privately. I have a busy schedule and don't want to miss any opportunity. Unfortunately, there is often no time to cook. This is a big problem, especially when travelling. It's either too expensive or just unhealthy fast food. As an athlete, I must and want to eat a balanced diet.
Luckily, I later found out about Jimmy Joy through my old roommate. He had a bunch of this fun and beautifully designed packaging lying around his house. The design immediately caught my eye and we started talking. The idea seemed brilliant to me at the time and on top of that, the taste and consistency won me over. Is this the ultimate solution to my little problems? Yes indeed!
Of course, as an athlete, you should aim to cook a lot of fresh food, but we all know: before work, a quick run, which then gets longer, a quick shower and then it's time for the first meeting.
Before, I simply didn't eat or snack on junk food. My recovery suffered as a result. Now, I prefer to whip up a Jimmy Joy Plenny Shake Active v3.0 Chai Latte in under a minute. This is my go-to shake as it contains extra protein to help me achieve my fitness goals. Another benefit of this flavor: it contains caffeine and L-theanine. I love everything about it – the consistency, the taste, and the effect it has on me.
To be honest, I don't really have a favorite Jimmy Joy meal. I can find exactly the right type of food for every situation. Here's an idea of my use cases as an athlete:
Plenny Pot v1.0
This is a hot and nutritionally complete instant meal with deliciously tasty flavours – when I’m in the mood for something warm and hearty, Plenny Pots are my number one choice. It’s also great for long train journeys if, like me, you need to eat something warm once a day. Little life hack: hot water is always free on long-distance trains.
Plenny Bar v2.0
A delicious plant-based bar that packs in 20g of protein. I ALWAYS have these bars in my pocket on longer bike rides. Before I get something from the bakery or gas station, I simply pull a Plenny Bar v2.0, preferably almond and fig, out of my pocket, and I'm well-stocked for the second half of the ride and save time and money. Win-win
Plenny Drink v2.0
Ready to drink meal, 20g protein per drink, high in fibre. For me the perfect complement to smoothies. Plenny Drinks are my first choice if it has to be quick. I always have 1x chocolate and 1x vanilla in the fridge because the drinks taste even better cold. Delicious even when I think about it!
Small changes have a big impact
I have been using Jimmy Joy meals in my daily life for a year now and it has made me feel so much more relaxed. Because if I don't have time to cook, I can just sit back and feel good about my food choices with my favorite Jimmy Joy meals.
Over the past 8 weeks, I have increased my training, which means my calorie requirement has also increased. It is sometimes a challenge to take in that much food in the form of regular meals, so I supplement the rest with nutrient-rich shakes.
My back and GI tract are better than ever. My two “weak spots” can handle the increased load. I agree more than ever with the saying “you are what you eat”!
Thank you Jimmy Joy for making my life as an athlete easier. It is not always easy to have high standards both in private and professional life.
Author: Felix Rähmer