Front Door Delivery
Jimmy Joy: A Meal With 175 Health Benefits
Since our founding in 2014, we have created the healthiest meals thanks to extensive scientific research.
But what are we basing this on and what is healthy?
That's where the European Food Safety Authority (EFSA) comes in: our North Star for nutritional advice and the latest developments.
In 2006, the EFSA established standards for health claims made on food products. We have tested our Plenny meals against these health claim standards (very carefully, of course) and have recorded a total of 175 health benefits per food.
You can take your time to explore the benefits or jump straight to the specific nutrient you're interested in—it's up to you.
Minerals
- Potassium
- Chloride
- Calcium
- Phosphorus
- Magnesium
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- Chrome
- Molybdenum
- Iodine
Vitamins
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin C
- Thiamine
- Riboflavin
- Niacin
- Vitamin B6
- Folate / Folic Acid
- Vitamin B12
- Biotin
- Pantothenic acid
- Hill
Macronutrients and Additives
- Omega 3 fatty acids
- Proteins
- Fiber
- Sucralose
Minerals
Potassium
#1 Contributes to the normal functioning of the nervous system
#2 Contributes to normal muscle function
#3 Contributes to the maintenance of normal blood pressure
Rationale: These benefits are achievable when a product contains 300 mg of potassium per 100 g. In the case of our meals, each serving contains 400 mg of potassium.
Chloride
#4 Contributes to normal digestion by producing hydrochloric acid in the stomach
Rationale: These benefits are achieved when a product contains 120 mg of chloride per 100 g. In the case of our meals, each portion contains 279 mg of chloride.
Calcium
#5 Contributes to normal energy metabolism
#6 Contributes to the normal functioning of digestive enzymes
#7 Contributes to normal blood clotting
#8 Contributes to normal muscle function
#9 Contributes to normal neurotransmission
#10 Intervenes in the process of cell division and specialization
#11 It is necessary for the maintenance of bones in normal conditions
#12 It is necessary for the maintenance of teeth in normal conditions
Rationale: These benefits are achieved when a product contains 120 mg of calcium per 100 g. In the case of our meals, each portion contains 185 mg of calcium.
Phosphorus
#13 Contributes to normal energy metabolism
#14 Contributes to the normal functioning of cell membranes
#15 Contributes to the maintenance of bones in normal conditions
#16 Contributes to the maintenance of teeth in normal conditions
Rationale: These benefits are achievable when a product contains 105 mg of phosphorus per 100 g. In the case of our meals, each portion contains 140 mg of phosphorus.
Magnesium
#17 Contributes to normal energy metabolism
#18 Contributes to normal protein synthesis
#19 Contributes to the reduction of tiredness and fatigue
#20 Contributes to electrolyte balance
#21 Contributes to the normal functioning of the nervous system
#22 Contributes to normal muscle function
#23 Contributes to the normal functioning of the psychological system
#24 Contributes to the maintenance of bones in normal conditions
#25 Contributes to the maintenance of teeth in normal conditions
#26 Intervenes in the process of cell division
Argumentation: These benefits are achievable when a product contains 56.25 mg of magnesium per 100 g. In the case of our meals, each portion contains 75 mg of magnesium.Iron
#27 Contributes to normal energy-yielding metabolism
#28 Contributes to normal cognitive function
#29 Contributes to the normal formation of red blood cells and haemoglobin
#30 Contributes to normal oxygen transport in the body
#31 It has a role in the process of cell division
#32 Contributes to the normal function of the immune system
#33 Contributes to the reduction of tiredness and fatigue
Argumentation: These benefits are achievable when a product contains 2.1 mg of iron per 100g. In the case of our meals, each portion contains 3.2 mg of iron.
Zinc
#34 Contributes to the normal metabolism of macronutrients
#35 Contributes to the normal metabolism of fatty acids
#36 Contributes to the normal metabolism of carbohydrates
#37 Contributes to the normal metabolism of vitamin A
#38 Contributes to normal acid-base metabolism
#39 Contributes to normal protein synthesis
#40 Contributes to the protection of cells against oxidative stress
#41 It has a role in the process of cell division
#42 Contributes to normal DNA synthesis
#43 Contributes to normal cognitive function
#44 Contributes to normal fertility and reproduction
#45 Contributes to the maintenance of bones in normal conditions
#46 Contributes to maintaining hair in normal conditions
#47 Contributes to the maintenance of nails in normal conditions
#48 Contributes to maintaining normal skin conditions
#49 Contributes to maintaining normal blood testosterone levels
#50 Contributes to maintaining normal vision levels
#51 Contributes to the normal functioning of the immune system
Rationale: These benefits are achievable when a product contains 1.5 mg of zinc per 100 g. In the case of our meals, each serving contains 2.0 mg of zinc.
Copper
#52 Contributes to normal energy metabolism
#53 Contributes to the maintenance of normal connective tissues
#54 Contributes to the normal functioning of the nervous system
#55 Contributes to normal hair pigmentation
#56 Contributes to normal skin pigmentation
#57 Contributes to the normal functioning of the immune system
#58 Contributes to the protection of cells against oxidative stress
#59 Contributes to the normal transport of iron in the body
Rationale: These benefits are achieved when a product contains 0.15 mg of copper per 100 g. In the case of our meals, each portion contains 0.40 mg of copper.
Manganese
#60 Contributes to normal energy metabolism
#61 Contributes to the maintenance of bones in normal conditions
#62 Contributes to the normal functioning of connective tissue
#63 Contributes to the protection of cells against oxidative stress
Rationale: These benefits are achieved when a product contains 0.3 mg of manganese per 100 g. In the case of our meals, each serving contains 1.0 mg of manganese.
Selenium
#64 Contributes to the protection of cells against oxidative stress
#65 Contributes to normal spermatogenesis
#66 Contributes to maintaining hair in normal conditions
#67 Contributes to the maintenance of nails in normal conditions
#68 Contributes to the normal functioning of the immune system
#69 Contributes to the normal functioning of the thyroid
Rationale: These benefits are achievable when a product contains 8.25 mcg of Selenium per 100 g. In the case of our meals, each serving contains 18 mcg of Selenium.
Chrome
#70 Contributes to the normal metabolism of macronutrients
#71 Contributes to maintaining normal blood glucose levels
Rationale: These benefits are achievable when a product contains 6 mg of chromium per 100 g. In the case of our meals, each portion contains 8 mg of chromium.
Molybdenum
#72 Contributes to the normal metabolism of sulfur amino acids
Rationale: These benefits are achieved when a product contains 7.5 mcg of Molybdenum per 100 g. In the case of our meals, each serving contains 13 mcg of molybdenum.
Iodine
#73 Contributes to normal energy metabolism
#74 Contributes to normal cognitive function
#75 Contributes to the normal functioning of the nervous system
#76 Contributes to maintaining normal skin conditions
#77 Contributes to the normal production of thyroid hormones and the normal functioning of the thyroid
Rationale: These benefits are achievable when a product contains 22.5 mcg of iodine per 100 g. In the case of our meals, each portion contains 30 mcg of iodine.
Vitamins
Vitamin A
#78 Contributes to normal iron metabolism
#79 Contributes to maintaining mucous membranes in normal conditions
#80 Contributes to maintaining normal skin conditions
#81 Contributes to maintaining normal vision
#82 Contributes to the normal functioning of the immune system
#83 Intervenes in the process of cellular specialization
Rationale: These benefits are achievable when a product contains 120 mcg of vitamin A per 100 g. In the case of our meals, each serving contains 160 mcg of vitamin A.
Vitamin D
#84 Contributes to the normal absorption of calcium and phosphorus
#85 Contributes to normal blood calcium levels
#86 Contributes to the maintenance of bones in normal conditions
#87 Contributes to the maintenance of normal muscle function
#88 Contributes to the maintenance of teeth in normal conditions
#89 Contributes to the normal functioning of the immune system
#90 Intervenes in cell division processes
Argumentation: This statement is only applicable to foods that are at least a source of vitamin D, which is what happens with all our products, which contain 5 mcg per serving.
Vitamin E
#91 Contributes to the protection of cells against oxidative stress
Rationale: These benefits are achievable when a product contains 1.5 mg of vitamin E per 100 g. In the case of our meals, each portion contains 4 mg of vitamin E.
Vitamin K
#92 Contributes to normal blood clotting
#93 Contributes to the maintenance of bones in normal conditions
Rationale: These benefits are achievable when a product contains 11.25 mcg of vitamin K per 100 g. In the case of our meals, each serving contains 16 mcg of vitamin K.Vitamin C
#94 Contributes to normal energy-yielding metabolism
#95 It increases iron absorption
#96 Contributes to the regeneration of the reduced form of vitamin E
#97 Contributes to maintaining the normal function of the immune system during and after intense physical exercise
#98 Contributes to normal collagen formation for the normal function of blood vessels
#99 Contributes to normal collagen formation for the function of cartilage
#100 Contributes to normal collagen formation for the normal function of gums
#101 Contributes to normal collagen formation for the normal function of skin
#102 Contributes to normal collagen formation for the normal function of teeth
#103 Contributes to the normal function of the immune system
#104 Contributes to the normal function of the nervous system
#105 Contributes to normal psychological function
#106 Contributes to the protection of cells from oxidative stress
#107 Contributes to the reduction of tiredness and fatigue
#108 It increases iron absorption
Argumentation: These benefits are achievable when a product contains 12 mg of Vitamin C per 100g. In the case of our meals, each portion contains 40 mg of Vitamin C.
Thiamine (Vitamin B1)
#109 Contributes to normal energy metabolism
#110 Contributes to the normal functioning of the nervous system
#111 Contributes to normal psychological functions
#112 Contributes to the normal functioning of the heart
Rationale: These benefits are achievable when a product contains 0.16 mg of vitamin B1 per 100 g. In the case of our meals, each portion contains 0.4 mg of vitamin B1.
Riboflavin (Vitamin B2)
#113 Contributes to normal energy metabolism
#114 Contributes to normal iron metabolism
#115 Contributes to the normal functioning of the nervous system
#116 Contributes to the maintenance of mucous membranes in normal conditions
#117 Contributes to the maintenance of red blood cells in normal conditions
#118 Contributes to maintaining normal skin conditions
#119 Contributes to maintaining normal vision
#120 Contributes to the protection of cells against oxidative stress
#121 Contributes to the reduction of tiredness and fatigue
Rationale: These benefits are achievable when a product contains 0.21 mg of Vitamin B2 per 100 g. In the case of our meals, each portion contains 0.32 mg of Vitamin B2.
Niacin
#122 Contributes to normal energy metabolism
#123 Contributes to normal psychological function
#124 Contributes to the normal functioning of the nervous system
#125 Contributes to the maintenance of mucous membranes in normal conditions
#126 Contributes to maintaining normal skin conditions
#127 Contributes to the reduction of tiredness and fatigue
Rationale: These benefits are achieved when a product contains 2.4 mg of niacin per 100 g. In the case of our meals, each serving contains 3.6 mg of niacin.
Vitamin B6
#128 Contributes to normal energy metabolism
#129 Contributes to normal protein metabolism
#130 Contributes to normal glycogen metabolism
#131 Contributes to normal homocysteine metabolism
#132 Contributes to normal cysteine synthesis
#133 Contributes to normal psychological function
#134 Contributes to the normal functioning of red blood cells
#135 Contributes to the normal functioning of the immune system
#136 Contributes to the reduction of tiredness and fatigue
#137 Contributes to the regulation of hormonal activity
#138 Contributes to the normal functioning of the nervous system
Rationale: These benefits are achievable when a product contains 0.21 mg of vitamin B6 per 100 g. In the case of our meals, each portion contains 0.4 mg of vitamin B6.
Folate/Folic Acid
#139 Contributes to normal homocysteine metabolism
#140 Contributes to normal amino acid synthesis
#141 Contributes to maternal tissue growth during pregnancy
#142 Contributes to normal blood formation
#143 Contributes to normal psychological function
#144 Contributes to the normal functioning of the immune system
#145 Contributes to the reduction of tiredness and fatigue
#146 It has a role in the process of cell division
Rationale: These benefits are achievable when a product contains 30 mcg of Folate per 100g. In the case of our meals, each serving contains 60 mcg of Folate.
Vitamin B12
#147 Contributes to normal energy metabolism
#148 Contributes to normal homocysteine metabolism
#149 Contributes to the normal functioning of the nervous system
#150 Contributes to the normal functioning of the psychological system
#151 Contributes to the normal formation of red blood cells
#152 Contributes to the normal functioning of the immune system
#153 Contributes to the reduction of tiredness and fatigue
#154 Intervenes in the process of cell division
Rationale: These benefits are achievable when a product contains 0.375 mcg of Vitamin B12 per 100g. In the case of our meals, each serving contains 3.2 mcg of Vitamin B12.
Biotin
#155 Contributes to normal energy metabolism
#156 Contributes to the normal metabolism of macronutrients
#157 Contributes to the normal functioning of the nervous system
#158 Contributes to normal psychological function
#159 Contributes to the maintenance of mucous membranes in normal conditions
#160 Contributes to maintaining the skin in normal conditions
#161 Contributes to the maintenance of hair in normal conditions
Rationale: These benefits are achievable when a product contains 7.5 mcg of biotin per 100 g. In the case of our meals, each serving contains 10 mcg of biotin.
Pantothenic acid (vitamin B5)
#162 Contributes to normal energy metabolism
#163 Contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
#164 Contributes to normal intellectual performance
#165 Contributes to the reduction of tiredness and fatigue
Rationale: These benefits are achievable when a product contains 0.9 mg of Vitamin B5 per 100g. In the case of our meals, each portion contains 1.2 mg of Vitamin B5.
Hill
#166 Contributes to normal lipid metabolism
#167 Contributes to normal homocysteine metabolism
#168 Contributes to the maintenance of normal liver function
Rationale: These benefits are achievable when a product contains 82.5 mg of choline per 100 g. In the case of our meals, each serving contains 110 mg of choline.
Macronutrients and additives
Omega 3 Fatty Acid
#169 Contributes to maintaining normal blood cholesterol levels
Rationale: These benefits are achievable when a product contains 0.3 g of Alpha Linoleic Acid (ALA, a type of omega-3 fatty acid) per 100 g. In the case of our meals, each serving contains at least 0.73 g of ALA.
Protein
#170 Contributes to the maintenance of bones in normal conditions
#171 Contributes to the growth of muscle mass
#172 Contributes to the maintenance of muscle mass
Rationale: This claim applies to foods that are at least a source of protein. Each Plenny product contains 20 grams of protein per serving, so this claim applies.
Fiber
#173 Helps increase fecal volume
Rationale: These benefits are achieved when a product contains 6 g of fibre per 100 g. In the case of our meals (except Plenny Drink), each portion contains at least 6.5 g to 8 g of fibre.
Sucralose
#174 Consumption of foods/drinks containing sucralose instead of sugar induces a smaller increase in blood glucose after consumption compared to foods/drinks containing sugar
#175 Consuming foods/drinks containing sucralose instead of sugar contributes to maintaining tooth mineralization
Claim: All our products are low in sugar and contain a pinch of sucralose.
Click here to learn more about this sweetener!
With Jimmy Joy, you're not just eating - you're embarking on a nutritional adventure! Dive into our carefully crafted meals, backed by science and packed with 175 health benefits. It's time to savor the joy of balanced nutrition and embrace a healthier you!
