Pumpkin Pie Recipe
Pumpkins are widely underrated! Not only are they quite low in calories, as they are made up of 90% water (28kcal/100g).
They are also very rich in vital nutrients such as magnesium, potassium, iron and calcium.
But that's not all!
In fact, pumpkins are a fantastic source of beta-carotene. The orange color is an indicator of this supernutrient. Beta-carotene helps protect the skin and eyes as a precursor to vitamin A.
So, let’s get started and bake this vegan cake! Follow the steps below:
Ingredients
Stuffed:
- 600 g pumpkin puree
- 50 g maple syrup
- 30 g erythritol (bronze) [white also works or any other sugar]
- 80 ml of vegetable milk
- 25g cornstarch
- 1 tablespoon of oil
- 2 teaspoons gingerbread spice
- Pinch of salt
Crust:
- 85 g coconut butter
- 200 g of Plenny Shake Vanilla
- Pinch of salt
You will also need:
- Spring form for baking
- A bowl
- Blender
- A little more oil to grease the shape
- Preheat the oven to 175°C
Preparation
- First, we make the base/crust. Combine all the ingredients in a bowl and mix until you get a nice dough that is not too sticky.
- Grease the springform pan. Press the dough you shaped into a ball and press down evenly/smoothly. Make sure to create a 2cm high crust along the edge! You don't want that delicious filling to run out, do you?
- Now we make the filling. Combine all the ingredients, one by one. Mix everything well after adding each ingredient. Depending on how liquid the mash is, you can always add 5-10 g more cornstarch.
- Pour the filling into the pan with the crust and place it in the oven. Bake for 60 minutes.
- Let it cool for a couple of minutes.
- Enjoy it!