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Are You Getting Enough Protein From Your Liquid Diet?
Hello,
Good to see you. We know why you're here: it's because you Googled liquid foods, liquid diet, or liquid meal replacement shakes, and some algorithmic magic brought you to our site.
We bet you've already read a lot of stuff. But there's one thing you might have missed. So we're going to give it to you straight. Here it is: protein is super important when you're on a liquid diet.
As one of the building blocks of human cells , protein is essential to any diet. It is one of the macronutrients that helps us build muscle, heal tissues, produce new cells, and keep us full, among other things.
But when you're on a liquid diet and have very limited food options , it's easy to get sloppy with your protein intake. Like when you have a broken jaw and are trying to subsist on ice cream for the next few weeks. Not a bright idea.
First, the basics. How much protein do we really need?
Is it safe to assume that you are not the Hulk or a wrestler training for the World Sumo Championship? Then you should have 0.6 grams of protein per kilogram of body weight, per day . If you are pregnant or have a certain medical condition, it is best to consult your doctor.
What are good sources of protein for a liquid diet?
Animal protein sources include whey , a byproduct of cheese making, which is packed with protein and healthy nutrients. Another is casein . Both are present in milk .
Plant-based protein sources have many health benefits, but are less easily absorbed by the body. They include: chia, all other types of seeds (such as pumpkin, sunflower, flax, or chia seeds) , oats , brown rice, quinoa, amaranth, beans, lentils, and chickpeas .
Soybeans (including soy-based foods like tofu and tempeh ) and nuts are also excellent sources of protein, but many people are allergic or intolerant to them.
Do you know what else is an amazing source of protein for a liquid diet?
Plenny Shake, of course! Plenny Shake is made with oats , soy , flax seeds and milk, which includes four key sources of protein. Plenny Shake has all the same amazing protein sources, except the milk of course. And with 20g of protein per 100g of Plenny Shake
Is Plenny Shake the same as a protein shake?
No, they are completely different. A protein shake consists mainly of protein and is usually taken right after playing sports or doing a workout at the gym.
Plenny Shake is a meal replacement shake that contains carefully balanced amounts of carbohydrates, fats, fiber, and a blend of 26 essential vitamins and minerals. That means Plenny Shake’s proportions aren’t just weighted toward protein, they also provide you with everything your body needs to function and thrive.
Why is it important to have carbs, fats and fiber? Can't I just have protein?
Balance you must have, young padawan. Without enough carbohydrates, your body will use protein as an energy source instead of using it for other things it needs to do, such as healing tissues, producing new cells, and building muscle.
A balanced amount of carbs and fats helps you absorb protein more efficiently. Fats and fibers help you feel full longer and keep your blood sugar levels stable. That's essential to beat those crazy hunger pangs and sugar cravings.
Being so precise with my protein intake sounds like a huge hassle. Can't it be any easier?
Glad you asked! With 20 grams of protein per 100g, Plenny Shake takes all the guesswork out of tracking your protein intake. We’ve done all the work to make sure you get all the protein you need, in combination with all the other good stuff that fuels your engine.
Now you're all set to become a protein pro. Step one: order your Plenny Shake below. The rest is easy.
We start packing your order within 24 hours. Just say GO!
If you enjoyed this article, be sure to also check out:
- What Is Protein?
- What's So Good About Oatmeal (and Why You Should Eat It for Breakfast)?
- 4 Ways to Improve Your Breakfast Oatmeal Smoothie
- The Truth About Soy
- Oats: The Queen of Superfoods
- Jimmy Joy's Guide to Making Meal Replacement Shakes Right
- Jimmy Joy Liquid Diet Tips for Broken Jaw, Eating Disorders and More
- Liquid Diets: Easier Weight Loss or Gain
- Why On Earth Would Anyone Give Up Real Food For Liquid Food?
