Blog

At Esjoy we want to help you lead a healthier lifestyle in the new year.

We offer you five charming places that you can visit in Spain this summer.

At Esjoy we'll help you prepare a wonderful vanilla and berry smoothie , perfect for cooling off on hot summer afternoons.

From Esjoy we offer you five interesting hiking and mountain routes that you can visit during these summer months.

We show you a banana baking recipe for the whole family that is very easy to make, healthy and nutritious.

At Esjoy we present our ideal weight and recommended daily calorie calculators.

In this post we recommend visiting five spectacular beaches that will surprise you with their enormous beauty.

Esjoy takes a look at the main music festivals taking place in Spain this summer.

In this post we clarify your doubts about how many meals you should eat and show you the advantages of opting for five meals a day.

We review the benefits that Omega 3 and Omega 6 offer for your health.

Among the many advantages offered by Esjoy products, it is worth highlighting that they help to recover an ideal and healthy weight , and allow us to control what we eat more easily, providing abundant nutrients, minerals and vitamins.

The nutritional experts who designed our bars andsmoothies They were clear that including oats as a star ingredient presented many advantages, and that is why they decided to bet on this cereal.

In the following post you will learn about the origin of the so-called “Food of the Future” and the advantages it offers you.

Talking about Plenny Drink is talking about our star drink, which has more and more loyal customers who consume it regularly. What is the secret of its success? In this post we are going to answer that question.

We show you some benefits that consuming vegan foods can bring you.

The award is a well-deserved recognition of the work carried out by Esjoy last year.

If you want to have a healthy body without gaining those annoying extra pounds, you can follow the seven tips that we propose from Esjoy, which will be very useful for you to face 'Operation Bikini' this year:

At EsJoy we want to show you some tips for running in the most efficient way possible so that you can enjoy a very positive experience.

She was a sponsor of this competition focused on promoting innovative ideas in tourism and mobility.